Not Coping

Oh no @creative_writer

Have you seen a doctor?

@Birdofparadise8 what does sad feel like for you? Where is it in your body?

Have you had class today? Did you learn anything new or cool?

That's good you got them @creative_writer though I hope you don't need them.

Um I'm not sure it just feels like a wave washing over my head @Jynx

No uni today, I had a covid booster, a research participation study for suicide and depression and some study, I also went dor a bit of a walk as it's been raining.

Hey @tyme

How are you?

Are you on?

@Birdofparadise8 sometimes being able to locate an emotion in our body gives us the chance to sit with it, nurture it, and breathe through it. For example I feel panic/overwhelm in my throat, sadness in my chest, and nervousness in my belly.

When it washes over your head, perhaps taking some time to sit with it and breathe into it could help 😉

Research participation study, sounds intense! Glad you got to go for a walk too, even in the rain 💜

Right, okay, I'm not sure @Jynx, if I feel it.

When I cry a lot, I feel it in my throat and anxiety when it makes me nervous in my belly too. But sadness, I don't know, I can't feel it.

I'm going to go for another walk before I go to the shop. I need to do more exercise.

Have you had dinner?

Hello and hugs @Birdofparadise8

Hello @Jynx , @creative_writer , @outlander 🥰

Hi @Shaz51

Thank you

How are you?

Ohhhjh @Birdofparadise8 , feeling very tired my friend xxxxx