Not Coping

Hi @Birdofparadise8 💛

Sitting with you in what sounds like a tough time

fluffylight

@Birdofparadise8 perhaps you can see another gp in the clinic. you said your current one is away, the others will often see other patients that frequent the same clinic. perhaps they can write you a referral or a script for the medication you feel you need.
once your gp is back you can also ask for a referral to another psychiatrist. it just means having some patience till your gp is back to get that in place but psychiatrists are only for medications not really for speaking about problems, thats more the role of your psychologists.
if you ever feel your in danger to yourself you could just go to emergency as well.

perhaps your KHL counsellor can also make a referral to the CATT team @Birdofparadise8 but otherwise sometimes it requires some patience to get these services in place