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PositivePossum6Senior Contributor
In case you do not have any ideas, you are welcome to steal some of my own:
1. While I study today I will be putting on this to listen to: https://www.youtube.com/watch?v=YF1eYbfbH5k -- if you haven't seen the movie, do yourself a favor!
2. I will eat two pieces of fruit.
3. Play video games tonight.
In response to: What will you do today to nurture your mental health?
hanamiSenior Contributor
Hi @EternalFlower
They sound like good ideas to nurture your mental health.
I LOVED Severance! I remember bingeing it a while back and now I'm dying for season 2 to come out.
Hanami
In response to: What will you do today to nurture your mental health?
Unknown userMember
How are you doing tonight @EternalFlower ? I have recently found that sniffing something, incense or oils or even a nice piece of fruit while practicing deep breathing has really helped. It relieves a bit of the pressure of trying to relax through distraction. Maybe give it a go?? I felt so weird the first time I sniffed fruit 😂
I think I have to get onto this Severence.....
@EternalFlower @PositivePossum6 @hanami @tyme @tyme
In response to: Re: What will you do today to nurture your mental health?
tymeModerator
Today, I enjoyed the warmth of the sun @Former-Member @PositivePossum6 @hanami @EternalFlower . It's been so cold lately that it's nice to just have the sun! Supposedly it's 26-28 degrees next week so I look forward to getting into the pool!
In response to: Re: What will you do today to nurture your mental health?
EternalFlowerSenior Contributor
Hi @hanami I've only watched 2 episodes and am so curious where it will go!!
I love the actor, could watch him go on awkward dates for many hours! He's great.
I have just got apple tv and hope to watch that, and maybe the shrink next door. Can't afford to keep it for too long so will be bingeing it all I suppose!
In response to: Re: What will you do today to nurture your mental health?
hanamiSenior Contributor
Oh @EternalFlower @you are going to
love it! One of the best shows I’ve watched in ages. I love that actor too! Enjoy ♥️♥️♥️
In response to: Re: What will you do today to nurture your mental health?
EternalFlowerSenior Contributor
Thank you @hanami @Former-Member @tyme for Ur posts and for sharing how u stay well.
Little things matter, I feel.
I am watching more Severance today ...it is a slow burner for me!
In response to: Re: What will you do today to nurture your mental health?
DimitySenior Contributor
@Former-Member @Judi9877 I'm enjoying the scent of my native frangipani on a warm evening.
I didn't walk for a couple of days and it was such a relief to walk today.
I'll try to find my lavender oil again. It's ages since I used my oil diffuser.
@PositivePossum6 I feel I should get back to reading, you've inspired me.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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