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PositivePossum6Senior Contributor
In case you do not have any ideas, you are welcome to steal some of my own:
1. While I study today I will be putting on this to listen to: https://www.youtube.com/watch?v=YF1eYbfbH5k -- if you haven't seen the movie, do yourself a favor!
2. I will eat two pieces of fruit.
3. Play video games tonight.
In response to: What will you do today to nurture your mental health?
PositivePossum6Senior Contributor
Hello @maddison,
Sometimes nothing is exactly what we need; indeed, that nothing is something.
Can you tell I am a writer of novels, poems and short stories from the above!
In response to: What will you do today to nurture your mental health?
Unknown userMember
@maddison and @PositivePossum6, I agree. Sometimes it's just a yuck day with not a lot to change it ❤️ I find accepting that sometimes is just what I need
In response to: What will you do today to nurture your mental health?
EternalFlowerSenior Contributor
Thanks @Shaz51 @maddison @TAB xx
Today I will have a coffee,
Watch some TV and give myself a hug 🤗
In response to: Re: What will you do today to nurture your mental health?
TABSenior Contributor
Good idea @EternalFlower 😊
In response to: Re: What will you do today to nurture your mental health?
Shaz51Senior Contributor
Sounds very nice @EternalFlower
@PositivePossum6 , @TAB , @Former-Member , @maddison
In response to: Re: What will you do today to nurture your mental health?
tymeModerator
Hey @Shaz51 @PositivePossum6 @TAB @EternalFlower @Former-Member ,
Believe it or not, but my way to nurture my MH is to dance. I, myself, am not a dancer... I cringed at the idea of it, but since starting, I find it such a therapeutic mindfulness activity.
Put it this way, all my attention hones in on the number of steps, counting as I go, or I end up falling over my own feet!
Another activity is that I attend a MH group that focuses on CBT. I've learnt it many times, but it's good to be able to discuss it with others in a group.
Be safe, be kind,
tyme
In response to: What will you do today to nurture your mental health?
Unknown userMember
Hey @Judi9877,
How did it go with your case manager?? Hope the oils helped you to take it all on 🤞
xx
In response to: Re: What will you do today to nurture your mental health?
TABSenior Contributor
Good ideas @tyme
In response to: Re: What will you do today to nurture your mental health?
EternalFlowerSenior Contributor
Sounds like "flow" state @tyme , a good state to inhabit!
today is bit wonky,
I will try listen to my 90s Spotify play list, watch TV, and rest.
I will see a Dr today and tell him how I'm going. I'll try and ask when he is coming so I have clarity and am not waiting too long,
In response to: Re: What will you do today to nurture your mental health?
EternalFlowerSenior Contributor
Hello,
I will try hot tea, music, try and get medical support today to make me feel at ease.
I can try slow breathing and watching Severance
@Former-Member @Shaz51 @maddison
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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