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Anxiety

pjc1965Senior Contributor31 Aug 2022, 7:11 am AEST

Anxiety

I get so anxious.

3 replies

1 - 3 of 3

In response to: Anxiety

Emily82Casual Contributor31 Aug 2022, 2:36 pm AEST

Re: Anxiety

Remember to breathe..

Inside and out slowly.. practice this.. try it for 10 minutes

In response to: Re: Anxiety

pjc1965Senior Contributor31 Aug 2022, 2:49 pm AEST

Re: Anxiety

Hi Emily

How many times a day do I have to do breathing exercises?

If I feel tired during the day, should I have a sleep or fight to stay awake. My condition is extreme anxiety. I've been out today, home, now tired. I go out every day. Thanks.

In response to: Re: Anxiety

pjc1965Senior Contributor31 Aug 2022, 2:50 pm AEST

Re: Anxiety

I huff and puff. That's my breathing.

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Aboriginal flag

Torres Strait Islander flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.