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Something’s not right

Struggling: TW suicide

Struggling: TW suicide

I have been struggling a lot lately with suicidal thoughts. It’s become a daily occurrence and it’s been really overwhelming to cope. I am safe right but having to fight this is very exhausting. I feel so trapped, I am tired of living in pain, fear and shame. I feel like a burden to people and unimportant.

1711 replies

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In response to: Struggling: TW suicide

Re: Struggling: TW suicide

@Former-Member maintaining regular sleep schedule and routine can help and taking meds regularly. Reducing stress is also important but can be hard when I also have other MIs. I’ve been told I may have cptsd so that’s always creating a lot of stress in my life. I wonder if I still have a form of social anxiety too and going to uni is hard, don’t feel like I’m good at socialising. On top of that uni has been hard, had to drop from full time to part time.

In response to: Struggling: TW suicide

Re: Struggling: TW suicide

@Captain24 it’s hard and confusing. It took me a while to wrap around what was going on. Do you notice any seasonal changes?

In response to: Re: Struggling: TW suicide

Re: Struggling: TW suicide

Yes, that all sounds very complex and one probably triggers another. Your brain must hurt when they are happening together 🤕!

And as for uni, uni will always be there. You need to take on what you can manage 💪🏽. I go between full-time and part-time with my uni depending on what else is happening. I was pretty cranky about it at first, but it worked out for the better.

Are there support networks through uni? sometimes unis offer a space for community engagement and these spaces can sometimes be nice to share the stress of uni with others in the same boat. It might help with your social anxiety as well, might help if you make a couple of friends.

Maybe you could distract yourself with some television or an audiobook tonight? everybody has been talking about the new Netflix series, the watcher. I already know this story, being the crime fan that I am, but I still want to watch it.

@creative_writer

In response to: Re: Struggling: TW suicide

Re: Struggling: TW suicide

@Former-Member I haven’t actually looked into community engagement so I really have no idea. I know there are lots of different clubs but even those can be daunting. But it does help to share the uni stress with other students. I’m going to try to have an early night and try to be in bed by 10. You tend to feel better after a good night sleep. Will be spending some time winding down, I don’t think crime is the best option for me right now, don’t want to be thinking about it the whole night 😂. I haven’t watched it but it sounds familiar.

In response to: Struggling: TW suicide

Re: Struggling: TW suicide

Pretty horrible @Former-Member but I have an appointment with my MH nurse tomorrow and the GP on Friday so hopefully they can help before I go on holidays.

How was your day?

In response to: Re: Struggling: TW suicide

Re: Struggling: TW suicide

Yes, approaching the groups is most of the battle! Hopefully you can find a small group that might not be as daunting?

And yes…. I forget that not everyone devours crime like me 😅. What television programs do you normally like to watch? Winding down for an early night sounds perfect. Sleep is so important for everything!

@creative_writer

In response to: Re: Struggling: TW suicide

Re: Struggling: TW suicide

Sorry to hear that @Captain24 😢

Hopefully your appointments will be helpful.

I hope that you are going somewhere, sunny and dry for your holiday, given that you have been stuck in by floods for so long. 🏖️

In response to: Re: Struggling: TW suicide

Re: Struggling: TW suicide

We are going to the coast but it supposed to be raining there as well. Just not as much as here @Former-Member. That is if we can get out of town!

In response to: Re: Struggling: TW suicide

Re: Struggling: TW suicide

@Former-Member right now I’m watching a really long Turkish tv show with English subtitles. It has lots of episode and one episode is so long. I don’t think I could watch that either. Any show that leaves you hanging at night won’t help with sleep. Normally I wind down by getting ready for bed, praying and skincare. Might give myself a quick message right now, head feels sore.

In response to: Re: Struggling: TW suicide

Re: Struggling: TW suicide

My fingers are crossed you can get across the water, so you can go to more water 🌊

hopefully we get a warm spell as well and you can enjoy it fully. Do you like swimming?

@Captain24

501 - 510 of 1,711