Hi @amber22
How are you?
Lately everything has been negative. All
my posts have been negative. My life has been negative. Work has been negative. I even had to take a night off because I just couldn’t face it and that was only Tuesday this week. I’ve struggled with urges to end everything.
The session on Wednesday was about our strengths. We had to do a VIA survey before we went. I did answer most things negatively but it still ranked from positive to negative.
We focused on the top 5. Mine were honesty, it didn’t say brutal honesty though 😂. Fairness, kindness, humility and perseverance. We also had to discuss overplaying them and underplaying them. I mostly underplay them. But it was eye opening to see that I do actually have some strengths and that they are really good ones. I made me feel like I can be a good person.
Then last night it allowed me to see things that I’m able to take pride in. I think the session on Wednesday helped. It helped me to be able to see some achievements in my life. I also take pride in what the survey listed as strengths.
Go me!!
I do have an appt with my CM this afternoon though and she will probably focus on my ED diagnosis. So that will be a little difficult.