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Something’s not right

I can’t cope

Captain24Senior Contributor

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

SnowieSenior Contributor

Re: I can’t cope

Good afternoon @Captain24

Hoping you made it to work

Sending hugs 💌💌

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I managed to go to work but the first thing I did when I got home was hurt myself. I’m so ashamed and disappointed in myself.

In response to: Re: I can’t cope

Shaz51Senior Contributor

Re: I can’t cope

Hugs @Captain24 and sitting with you my friend ❤️

@Former-Member 🙂

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Thanks @Shaz51. Hating myself right now

In response to: Re: I can’t cope

Shaz51Senior Contributor

Re: I can’t cope

Understanding you not liking what you just did @Captain24 but now it is time for self care , I know that sounds very hard at the moment but have you had dinner, taken your meds , drank water today , had a nice shower , to watch something you like watching , sure pixie would love a cuddle

In response to: Re: I can’t cope

Unknown userMember

Re: I can’t cope

Hey @Captain24, I'm really sorry to hear how you're feeling tonight. It's so hard to be sitting with that shame.

I agree with Shaz51 that now is time for self-care. Is there anything you can do to be kind to yourself at the moment?

Or would it be helpful to talk through how you're feeling with a support service?

Lifeline: 13 11 14 or Crisis Chat

Suicide call back service: 1300 659 467 or online counselling

Samaritans: 135 247

If in immediate danger: 000

We're here with you but please reach out to one of the above numbers if you are needing one on one support right now ❤️

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

Thanks for your support @Shaz51 @Former-Member

Im quite sore

I have had a cup of soup, sat with pixie in the lounge and now I’ve just jumped in bed with Pix.

Sorry for being such a mess

In response to: Re: I can’t cope

Unknown userMember

Re: I can’t cope

There's nothing to be sorry for @Captain24 . I'm glad you are reaching out for support 🙂

I hope you get some rest tonight and enjoy some Pixie snuggles.

In response to: Re: I can’t cope

Captain24Senior Contributor

Re: I can’t cope

I came home from work and got changed. The first thing I did was do it again. I’m so useless. I’m worthless. I’m ashamed. I am nothing. To make it worse I have the urge to keep doing it.

In response to: Re: I can’t cope

Shaz51Senior Contributor

Re: I can’t cope

Hugs @Captain24 , sitting with you and pixie

Have you had rain today or sunshine

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Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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