I can’t cope

Ohhh dear @Snowie ,

Your life may seem like a mess at the moment, but maybe it’s about listing/journaling what isn’t a mess right now.

Our minds easily take us to a world of negativity.

Now it’s about learning and strengthening the skill of positive thinking.

It can and does work. I’ve tried it.

Don’t let go @Snowie . There is so much to live for.

Im here for you.

Thanks @tyme

Have been journalling a lot lately. It does help getting those thoughts out. It also helps knowing you are not alone.

It is easy to see the negatives and ignore the positives. Something I really need to work on.

I hope your day is going well.

I have woken up feeling a little less distressed than yesterday. I’m still really struggling though. Those thoughts of wanting it all to end are still really strong.

I have a bit I need to get done today ready for work tomorrow. It’s just too overwhelming. I just need to do one thing at a time and not look at the bigger picture. I hope I can manage it and not give up.

I just need some strength to get through another day.

All I can suggest is just take it one thing at a time @Captain24

Whatever you get done today will be an accomplishment.

Here with you hon 💕💕

I just can’t do it. I need to go back into my safe place.

Hey @Captain24

Sounds like you are having a tough day and I just wanted to check in with you and how you are going?

RiverSeal

Sitting with you @Captain24 ❤️

@Captain24 I totally understand how important our safe space is. I'm sitting in it today also.

Will come and sit with you hon 💗

Thank you @Snowie @Shaz51 @RiverSeal.

Ive just had a nap and don’t feel any better. At least is was a relief while I was asleep. I think its best to just keep laying here.