I can’t cope

Thanks @amber22. I had a really good day yesterday.

I’ve just been in the phone to a cousin that knows what’s going on. Talking it out a bit has helped a little. I’m still really unsettled.

I might have a cup of tea too @Eve7

I'm glad that talking it out helped a bit, I can totally understand why you would still feel unsettled. Make sure to take care of yourself tonight and be kind to yourself 💘 @Captain24

I will try to look after myself. Thanks @amber22

Hi @tyme. I hope you are feeling better today.

Argghhhh.... issues haven't stopped @Captain24 .

I wish I could just get it sorted....

Oh well, how did your appt go today?

I hope you get it sorted soon @tyme. Are you ok though?

It was really rough. We basically went through what I’ve done in my life and not done. We didn’t really discuss my on and off depression for 30 yrs.

We did discuss my childhood and bullying in high school and all she said through it was ‘that’s f*cked’. It hurt.

She also said I have cPTSD from my childhood and high school. I’m not sure about it. She kind of dismissed my other diagnosis’.

Im not sure about her but I’ll go back next week. I think she is going to be very straight to the point. I’m not sure that’s what I want but I know that’s what I need.

Thanks for the balanced post about your appointment. Maybe, you can utilise this psychologist's 'straight-to-the-point' approach for some things, and then access other supports for other things?

I know I've done that. e.g. I may speak to one therapist about one thing whereas not disclose it to the other - based on what I need at that time.

I guess it's good to see that everyone has strengths. Take what works and leave what doesn't.

As for what I'm dealing with, it's hard and unfortunate, but such is life. I just have to wait and see what happens. Sorry, I can't disclose much. I'm more here to share how I'm feeling about being hurt. @Captain24

Thanks for caring.

I hope the hurt eases for you soon. @tyme. I’m hear to listen if you need to let it out.

My therapist has left me in the hands of the psychologist, so I don’t have her anymore but I still have my case manager. She can be my sounding board when she comes back. But she is a pretty straight shooter too! I guess it’s what is meant to be.

I just need to toughen up. Lol.

I’m feeling pretty sick and it’s been a really hard day. I’m going to go to bed. I have to get up early in the morning for work anyway.

Good night everyone

I hope you can get everything sorted tomorrow @tyme and you can start to feel a little better.

@Captain24 hoping you got some sleep las night and work goes ok.

Wishing you a good day hon 💜💜