I can’t cope

Thanks @Paperdaisy. and @Snowie

I will do my best to get on a better track and hopefully stay there. I have too as I feel like I’ve been wasting the dietitian’s time.

As for work I’ll just have to wait and see what tomorrow brings. Fingers crossed 🤞 it turns out ok.

After being up for the last 30 hrs I’m going to try and get some sleep. I’m exhausted

@Captain24 hoping you get some answers for work today and that you got some sleep last night.

Thinking of you today ❤️

Thanks @Snowie. No one has gotten back to me. It’s definitely not helping my anxiety at all.

I hope your psychologist appointment goes well and you can let them know what is going on.

Hi @Captain24

Waiting for important calls can be so triggering for anxiety. I really hope you hear something soon.

❤️

Thanks @hanami.

I need to shift my focus to something else. I’ll work the some of the exercises from the other day.

I’ve become obsessed with checking emails.

Hope you are having a good day

Ergh @Captain24 , I've done that email checking thing too. Refreshing the page constantly, wondering if I missed it. So awful. I hear you!

Focussing on other things is a great idea.

Hanami

It must be annoying @Captain24

I hope you hear back soon.

Trying to do something else is a good idea.

I went grocery shopping to get the correct foods. I hope it helps. While shopping I saw my therapist in the aisle. We didn’t make eye contact and she zoomed passed me as if I wasn’t standing there. Is that weird?

I checked my phone when I got back to the car and HR have passed it over to the health and safety team to sort it out. That sounds positive at this stage. Thanks @hanami @Snowie @Bow

I am glad you found out something about your work @Captain24 Hopefully it is sorted out soon.

I think it is weird to see our supports outside of their office. Not sure how I would react. Not sure if how she reacted is weird or not.

Oh awkward @Captain24 ! I remember this happening with my gp. She said hi and just kept walking. I think you can at least just say hi. That would make it less awkward. I guess all mental health professionals have their own boundaries etc. Maybe you could ask her about it? Couldn't hurt and sort of 'clear the air'!

That does sound positive re work. Fingers crossed!