I can’t cope

@Captain24 I'm trying to.

I totally get the going through the motions, you're doing well sweet ❤️

That’s so good to hear @Captain24! I’m really glad it went well. It’s also great to hear that you’re noticing progress and identifying some of the things contributing to why you’re feeling or thinking the way you do. I can imagine some of that work can be a lot at times too though

I hope your appointment goes well today and you get some answers with the CPAP. It sucks that you’re struggling to sleep though, and those dreams that feel so real can definitely make you feel even more exhausted!

I think it’s a really good thing that you’re trying to keep focusing on the positives, routine and self-care despite everything. Just try to go gently with the outdoor chores, especially with your sprained ankle, and please be careful with those snakes! 😳 A 2-metre brown snake would have absolutely terrified me haha

I’m doing well! I’ve just had a coffee. The sun is finally coming through, but it’s still so cold! I need to do some laundry soon… it never ends haha 😂

I’m about to hang the washing out and then bath the dogs. Then maybe whipper snipper my yard before o go to the chemist for my sleep appointment. Then I have to go to the other blooms to get my scripts! @MissGremlin

I also have to call into mums as I told her that she had to give me notice if she was coming here so she couldn’t see her pictures but she doesn’t come around at all.

Let us know how you go?

That’s good @MissGremlin, I hope he’s able to give you a call soon. I completely understand wanting to manage this from the comfort of your own home but just see how you go and make sure you’re getting the care and support you need if things get worse. Hopefully having your support worker with you today will help you through the day too

Me too! And the sun is finally coming out here as well, which is nice 😊

@Captain24 I hope your appointment goes ok today and picking up your scripts.

Definitely have to make sure that mum doesn't see the pictures, that's gotta be a surprise.

I've got an appointment at 11.20 this morning with my doctor.

@Nala2022 I've got an appointment at 11.20 this morning. I'm really not feeling good at all and I've not been able to eat for 3 days which isn't helping the situation. I've just got back from my morning routine and I'm sitting down to cover some books then I'll see if I can do some diamond art (I'm safe).

Yay for the sun coming out, it's a bit cold here this morning and it's only meant to get to 13⁰.

That’s good, I hope your appointment goes well for you @MissGremlin. Oh no, not being able to eat for 3 days definitely isn’t helping things ☹️ Hopefully your doctor can help you with that today and work out what’s going on.

It sounds like taking things slowly with covering your books and then doing some diamond art might be a nice way to gently get through the morning

Same here! It’s only 9 degrees today and only meant to get up to 12–13, so definitely a cold one!

Thankyou @Nala2022 sweet ❤️. I just remembered that it's bin day here so I've just taken the bins out, cleaned the bird cage, picked up Caspers business and done my dishes. That felt like so much even though it was only a few tasks. I'm sitting back at my table now, there's only 7 books to cover so it won't take me long at all. I'm hoping my support worker messages earlier than she did last week. Casper is keeping a very close eye on me, he keeps giving me his paw as he's alerting to my heart rate being high (I'm safe).

Brrrrr, chilly weather. What happened to spring?

You’ve done a lot already despite how you’re feeling, and that takes strength @MissGremlin Hopefully she does message earlier, it would be nice for you to have some company and support today. Aww, Casper can tell you need some extra care and support right now. I’m glad he’s there with you

I know right, what happened to spring?! I hung the washing outside as the sun was coming out and 5 minutes later it started raining -.- lol.

I hope as the day goes by you start to feel a bit more like yourself lovely. Just keep going gently 💛

I’m hoping she can shed some light on why I’m struggle to sleep when I have it on but I have to remember it’s only been a week so maybe it gets better. She did say I had to wear for at least 4 hours a sleep I’ve done that and more mostly. @MissGremlin

I don’t want to pick up my scripts, the one that I have totally run out of is $100 so it’s going to cost me round $150!

I finally bathed my dogs!!! That and doing the lawns are the hardest things to talk myself into. I have the lawn this afternoon!!! Lots more self talk! Well self demanding 😜

I really hope your appointment works out and he can help. It’s pretty serious. I’ll probably be out when you see him, I also have to call into mums. But please please let me know what he says. I’ll be waiting and I’m worried.