I just want to tell you about my day. @AuntGlow
I woke up this morning wishing that I didn’t. I only woke when the alarm went off to feed the dogs. I dragged myself out of bed and fed them. All I wanted to do was go back to bed not exist. I have so many dark thoughts and urges.
BUT instead of going back to bed and feeling sorry for myself I had a shower and got dressed. Then…. Ready? I took the dogs for a walk! It wasn’t far but Pix chose where we went and walked home. I got out and walked the dogs.
I came home and opened the front door and pulled up the blinds. I let fresh air and natural light come in. I also rang mum and we talked for an hour. I sat out in the sun while I talked to her. Literally sitting on the grass not a chair, connection to the earth.
Still feeling all the dark thoughts and the urges, I wrote myself a little list of step by step tasks to clean my kitchen. It was disgusting and hadn’t been done in over a week. Some how I managed to get up and do it. My kitchen is now clean and I did 2 loads of washing!
Since then I have been doing diamond art with @MissGremlin and have also made a new friend on here.
I have managed to push the dark thoughts to the side. Well kinda. It’s like a dark cloud hanging over me but it’s not swallowing me. The urges are still there but by sitting here doing diamond art I’m distracted from them.
While the world is a mess for me right now I am really proud of myself today!!!!
Sorry I just wanted to share with you!
Anyhow… how are you today?