I can’t cope

Sorry tonight is tough @Captain24 .

Please take care and i'll catch up with you tomorrow.

I just can’t catch a break. I can’t get this out of control depression to lift, at least the anger isn’t as bad. I don’t want to do it anymore.

@Captain24 far out. This sounds really difficult ❤️ I'm glad that the anger has lifted though.

I know for me, sometimes when my usual ways of snapping myself out of a down-time don't work, I feel like my depression controls me. Rather than me controlling it. It's super crap. But I know there are others here who sometimes also can't control it ❤️

I know you've said before that it passes. Is there a way you can remind yourself? of that?

And also, do you mean you just don't want to do your depression anymore? or something else?

Sitting with you ❤️

That’s it @Former-Member. It’s controlling me.

I’ve read the good parts of my journal. Plus the achievements and the good things about myself. I’ve put a lot of work into it in my good stages!

It doesn’t matter what I do I just can’t release it. It is really bad and has me in a really bad place. It’s quite a scary place. I have tried everything I can think of. I even have a new app with a lot of suggestions on it.

I can’t answer your last question

Hey there @Captain24

Just popping in to say that I'm sitting with you this afternoon and hoping that you are feeling okay.

How are you feeling? Did you feel like a cuppa today?

Sending a virtual hug,

Amber22

Thanks @amber22 Hi @tyme

Ive just had a nap. But it didn’t help. As for how I’m feeling the honest answer is scared.

I know I need help so I called a helpline. While I was on the phone it was ok. They were great but once I hung up I’m back to feeling as bad as I did before.

awww @Captain24 . Hang in there my dear. The light will shine through.

Awww sitting with you my friend @Captain24 xxxx

The thunder and the heatwave warning has gone now @tyme ,

Thank goodness @Shaz51 . Are you in the same location/area as your old property?