I can’t cope

I didn’t do everything this morning. I tried really hard and couldn’t push myself hard enough. I tried but ended up making myself sick. I crashed really hard. I’ve just had dinner and so far have kept it down. Usually the withdrawal starts later on tonight @tyme

You might need these. I just saw it in the aldi catalogue. @Captain24

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@Captain24 wrote:

I didn’t do everything this morning. I tried really hard and couldn’t push myself hard enough. I tried but ended up making myself sick. I crashed really hard. I’ve just had dinner and so far have kept it down. Usually the withdrawal starts later on tonight @tyme

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That's no good @Captain24 .

What do you think would be helpful at the moment? Going to bed? Exercise? Spending time with your babies? Making a phone call to a crisis line or to someone else?

It’s pointless going to bed as I didn’t sleep well last night without the med and I tried to have a sleep this afternoon and I can’t switch off enough. @tyme

Im watching home and away. The only person I could call is my best friend but she just has dramas and I don’t want to hear it.

I just want to curl up in a ball and cry.

Im wondering whether all the energy I’ve had was hypomania. I was feeling really good! Yesterday was a massive day and was really proud. I did also post a picture of simba yesterday. Tagged you just incase you popped in.

I’m watching home and away and then MasterChef. @AuntGlow.

Im not triggered I don’t think. I think there may be more to it. But I’m not sure.

I’ve been feeling really good lately and haven’t given negative thoughts too much attention.

"I just want to curl up in a ball and cry" - I think this might be exactly what your body is asking for @Captain24 💛

I haven't seen Simba yet. I'll go back and have a look. I've got 101+ notifications to go through @Captain24 . That's why I hate taking time off!

It’s ok @tyme. I know you are busy.

I don’t know if I can let go @AuntGlow

I've just caught up @Captain24 !

Hey @Captain24 , no way your friend wants to move in!!!! Yikes! I think I know your answer.

Also, is Pix feeling all better now? I love the photos, and Simba is so cute! How big is it?

As for accountability buds, I looked at my sticky notes and I kept remembering you. I ticked off more things off one sticky note and I feel really really accomplished today even though I still have a lot to do.

Thank you for helping!

My niece's bday was very cute. There were about 40 people. 25 were kids. She had a good time and it was a lovely day.

What's on your list for tomorrow?