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I can’t cope

Captain24Senior Contributor16 June 2022, 9:48 pm AEST

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

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In response to: I can’t cope

Shaz51Senior Contributor13 Oct 2022, 9:37 pm AEDT

Re: I can’t cope

Ohh I will have to find them @Former-Member , will do and tag you when I find them xx

In response to: Re: I can’t cope

Captain24Senior Contributor14 Oct 2022, 12:54 pm AEDT

Re: I can’t cope

I feel like I’m spiralling out of control

In response to: Re: I can’t cope

BowSenior Contributor14 Oct 2022, 12:57 pm AEDT

Re: I can’t cope

Can I suggest going and having a shower @Captain24 or at least splashing some cold water on your face (TIPP skills). Might help to slow things down

sitting with you

In response to: Re: I can’t cope

hanamiSenior Contributor14 Oct 2022, 1:44 pm AEDT

Re: I can’t cope

Hi @Captain24

I'm sorry you're feeling like this. I've sent you a check in email and hope you can reply to it as soon as you can. Do you have something you can do to distract yourself? How is your little doggie going?

Hugs

Hanami

In response to: Re: I can’t cope

Captain24Senior Contributor14 Oct 2022, 2:02 pm AEDT

Re: I can’t cope

I’ve just had a shower and I’m going to bed for a little while @Bow

Im just hoping that it’s exhaustion from such a triggering day yesterday.

Sorry @hanami I have responded. I’ve come home from work 8 hrs early so little Pix is still being babysat at

mums.

In response to: Re: I can’t cope

Captain24Senior Contributor14 Oct 2022, 6:03 pm AEDT

Re: I can’t cope

TW SI

I have just woken up. The spiral has stopped but it has left me in a dark place. I just want to curl up in a ball and go to sleep and never wake up.

I don’t want to keep going. I just don’t want to do anything.

Is it just the recovery from yesterday or am I back here again? If I’m back here again I don’t think I can get myself out anymore.

In response to: Re: I can’t cope

Unknown userMember14 Oct 2022, 6:14 pm AEDT

Re: I can’t cope

Hey @Captain24,

I am here again tonight. Can I sit with you awhile?

In response to: Re: I can’t cope

Captain24Senior Contributor14 Oct 2022, 7:39 pm AEDT

Re: I can’t cope

That would be good thanks @Former-Member

How was your day?

In response to: Re: I can’t cope

Unknown userMember14 Oct 2022, 7:41 pm AEDT

Re: I can’t cope

My day was ok. Finally got to wash some clothes and hang them outside!! Only a few sun showers here. I got handy and put together a flat pack toy kitchen. That really out my skills to the test.

How about you?

@Captain24

In response to: Re: I can’t cope

Captain24Senior Contributor14 Oct 2022, 8:08 pm AEDT

Re: I can’t cope

I love flat packs @Former-Member . I could do them all day. Im glad you got some sunshine. We had sun this afternoon but rain all morning. We are on flood watch. The dam upstream is at 100% so it’s flowing over the wall.

Do you have any plans for a weekend?

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