I can’t cope

He is cute @rav3n. I do have cute babies. Have you seen Pix?

Maybe when I have things under control and I’m almost ready the anxiety might ease, well I’m hoping. I guess we will find that out in the next few days! I may need help though.

Do you have any plans for the weekend?

Hey @Captain24 ,

I'll catch you over the weekend.

Look after yourself 🙂

I’ve been playing a really risky game recently. I just have to get through another week and it will all be taken out of my hands. I won’t have control, they will.

Needless to say I’m not feeling real well again today.

I have been up the street and amazingly did some exchanges of the wrong sizes I got yesterday. I don't usually as I’m too scared.

I also got the meds that I haven't been taking. They will take a while to get back in my system but it should help.

I have let a lot of people down but I am trying.

I can’t do today. I’m too overwhelmed, too scared. No motivation. No nothing, just uncontrollable anxiety.

Can’t breathe, head pounding, heart racing, shaking, it’s all too much.

Heya @Captain24 ,

What's happening for you today? Passing through, but sitting with you.

I’m a complete mess @tyme.

I have so much to do. So much. It’s just to overwhelming. I’m panicking that I can’t do it all.

The meds I haven’t been taking are anxiety ones. My anxiety is through the roof. I think I’m have an anxiety attack. I could finally get to the chemist today and have gotten the script filled. But it’s just way too late.

It’s ok. I know you don’t want to deal with this today.

Hey @Captain24 ,

You're right. I don't have to 'deal' with it, but is it okay I'm here and I sit with you?

I hear your anxiety is through the roof.

Do you feel you are able to call 000?

Please be here and sit. @tyme. I’d really appreciate it.

I need to get my shit together. I can keep doing this. I can’t keep these behaviours ups. It’s not healthy and it’s not safe.

Im sick of having to deal with constant anxiety. Im sick of having chest pains and all the things that go with the attacks. I’m just sick of everything.

I do try. I do get up in the morning with the intention of doing things. I did do somethings this morning. But then I fail. I fall in a heap. I can’t keep the momentum going. Each day I tell myself ‘I got this’ each day as the day goes on I don’t.

I’m not at 000 level yet.

I'm hearing you @Captain24 .

Can you think something you can do right this moment? Will going outside be safer for you?

Hey @Captain24 do you ever paint your nails???