FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

I can’t cope

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

29335 replies

10,211 - 10,220 of 29,335

In response to: I can’t cope

Re: I can’t cope

Don't let the thoughts drive you. YOU drive the thoughts.

Take this bus driver analogy and hold on to it tonight https://www.youtube.com/watch?v=Z29ptSuoWRc

@Captain24

In response to: I can’t cope

Re: I can’t cope

The thoughts have strong urges behind them @tyme. I have a wish to follow through

Im too scared to look beneath the thoughts to find the emotions as it’s just way too dark. Im scared as to what I’ll find.

I guess distract. Have a shower. Breath. Listen to the rain on the roof. I don’t have anyone to talk to.

That video was interesting @tyme.

In response to: Re: I can’t cope

Re: I can’t cope

I gave in to some. Again

In response to: Re: I can’t cope

Re: I can’t cope

Are you safe @Captain24 ?

Please contact crisis lines if you feel you need added support right now.

Lifeline 13 11 14

Or 000 if you need urgent help.

@Captain24 . This is not a sign of failure.

In response to: Re: I can’t cope

Re: I can’t cope

Feels like a massive failure @tyme

In response to: Re: I can’t cope

Re: I can’t cope

Hi @Captain24

I have sent you a private email.

In response to: Re: I can’t cope

Re: I can’t cope

Hi @Captain24 , am sorry that your thoughts were so dark last night 😢

How are they this morning?

I also find it hard to just accept the thoughts and observe them and wait for them to pass. 🫂

In response to: Re: I can’t cope

Re: I can’t cope

@Captain24 💌💌💌

In response to: Re: I can’t cope

Re: I can’t cope

Hi @Captain24

I am so sorry to hear that last night was rough

How're you travelling today?

Sitting with you ❤️

In response to: Re: I can’t cope

Re: I can’t cope

Hey @Captain24 🙂

10,211 - 10,220 of 29,335