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Something’s not right

I can’t cope

I can’t cope

Hi. I’m new and have never been in anything like this before.
I’m really struggling with depression at the moment and just need a place to vent.
there is no reason as to why I feel this way. I just hate myself and feel like I’m an unworthy and useless person. I don’t have a partner or many friends. I feel like I keep pushing them away when I’m down. I’m just not worthy of them. I hate life and just wish I would go to sleep and not wake up. I feel so much emotional pain inside but numb at the same time. None of this makes any sense but it just how I feel.

29331 replies

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In response to: I can’t cope

Re: I can’t cope

I'm heading to bed too @Captain24

I hope you get a good nights sleep tonight.

In response to: I can’t cope

Re: I can’t cope

@Captain24 we'll be here with you along the journey hun! You got this adulting bizz, I believe in you!

Nighty night darlin, rest well and I'll chat to ya next time 💜😊

In response to: Re: I can’t cope

Re: I can’t cope

Hi @Captain24 , so happy to see you're taking care of yourself 🙂

Can I ask what "doing ACE" is?

In response to: Re: I can’t cope

Re: I can’t cope

Good morning @NatureLover

I hope you are ok

Im about to go for a walk so I’m trying to look after myself

Achievement

Connection

Enjoyment

they said that you need this in each day to get and stay well.

In response to: Re: I can’t cope

Re: I can’t cope

Good morning @Captain24

I'm hoping your walk went well hon.

Wishing you a good day today.

In response to: Re: I can’t cope

Re: I can’t cope

Good morning @Snowie

I just got home. It’s not as far as I thought. I need new shoes though as my calves keep cramping. I’ll get some after Easter.

Im trying to talk myself into getting some things done before I mow the lawn this afternoon.

I hope you enjoy the formula ones.

In response to: Re: I can’t cope

Re: I can’t cope

Glad your walk went well @Captain24

A good pair of shoes can really make a difference.

I've got some things to do before the Race. The main one isn't on until this afternoon.

All you can do is tick of one thing at a time.

In response to: Re: I can’t cope

Re: I can’t cope

It’s funny. I thought I’d come back with so much more motivation @Snowie. Instead I’ve come back with the thought that as long as I achieved a couple of things throughout the day then that’s ok.

Im more focused on enjoyment as I have never had any and I’m trying to find some now. But they said it’s the little things that count. Stuff I never thought of before. Even sitting on the lounge with my dogs ticks some of it off.

If you would rather sit and watch it all day, I reckon that would be ok and it’ll tick a huge chunk of your enjoyment box! 😜 I’m a bit obsessed!

In response to: Re: I can’t cope

Re: I can’t cope

I think just achieving a few things a day is a huge accomplishment @Captain24 Some days we will achieve more than other days and that's ok too. There might be those days where we just need to focus on self care and that's fine also. I find each day so different.

Enjoyment can come in so many different ways. It is almost always the small things that count. Just sitting down having a cuppa with the dog, having a conversation with one of the kids in enjoyment for me.

I don't think I will get much done today!! They have all different car races on before the main one so will probably watch them too.

In response to: Re: I can’t cope

Re: I can’t cope

Morning @Captain24 sounds like you’ve got off to a good start today, a morning walk is always a good way to start a new day 🙂 do your doggies like to walk or do you take them in the pram?

I like your attitude of just getting a couple of things gone each day instead of going gung-ho. Slow and steady is better!

hey how is your Lego going? I don’t have any on the go at the moment… but I think I have a little problem with buying too many! 🫣😂 I have heaps in the cupboard, plus I have 3 new sets on layby at bigw (bigw and Kmart are the cheapest place to buy them and they actually had some in stock!) and then an online store had a buy 3 get 1 free on brickheadz. Oh dear!

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