FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

TW: it feels like I'm drowning

TW: it feels like I'm drowning

Hi everyone

I'm new here so I'm not sure what to say. I've just been struggling lately and coming out of a bad migraine attack. While I was really sick I found myself ruminating over past events, I suppose I had too much time to think. I know I can not change what has happened, but I still hold onto it. Migraine doesn't feel as bad anymore, but I'm left with all these overwhelming feelings of sadness and feeling of loss, anger and bitterness and I'm feeling very lonely. I find it hard to reach out to people, I feel like it's hard for people to comprehend what I'm going through. The pain of being misunderstood is too much, so I can really talk to very few people. I am also afraid that people won't want to talk about it, like I've tried talking about it with my parents a long time ago in a hush-hush way but they still felt uncomfortable. I am also afraid to burden people, I don't want to be that friend who is always stuck in their chaotic mind. I mean I live alone, have to fight things alone and I'll die alone. Sometimes it feels pointless, sometimes I wonder should I just let myself drown, I am just one person, what difference could I make, surely. I'm not intensely suicidal right now, but I am at the point I've considered it but don't intend to act on it.

Maybe it's all an overreaction, I don't know. But I know if I stay here too long I'll drown and get water into my lungs.

245 replies

41 - 50 of 245
1...456...25

In response to: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

Every cat has their own little personality and crazy things they do. My old cat was just precious. She never caused any hassles, never scratched anything nor jumped where she shouldn't. She also had her own room. The old veranda is closed in and I made that her room. I had a baby gate across the door so Toby could not get in - so that was just her place. I have closed that door now and nobody is allowed in - just can't bring myself to do anything with all her things.

Clover is very different - she is fearless and loves chasing bugs and lizards. I often turn the outside light on at night to watch her chase the bugs lol She also loves Toby - quite often she will come running from nowhere to pounce on him then run again waiting for him to chase her ...and he usually does. They are sooo adorable together. Toby does get a little jealous sometimes when I am having Clover cuddles but mostly he just accepts it is her turn. He does snuggle next to me though to let me know he is there and it is his turn next lol

I think you are very wise in what you can and cannot achieve - and doing everything right to find that balance between everything. It s not easy studying and working (even if it is volunteer work). especially with chronic pain and a MI - so give yourself the credit you deserve. You are doing a lot and you should be proud of what you are achieving @creative_writer 👍😁

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

@Zoe7 yes, they definitely have their own personalities. I can definitely see that with the outdoors cats I’ve been seeing lately. Some cats love you, others are afraid of you and some judge you. I think cats are generally confident and think they are the best cat. Imposter syndrome probably doesn’t exist. Yes, animal jealously is real. There were two cats fighting for my attention when I went for a psych appointment. My psych has her clinic on a farm, so she can do equine therapy with some of her clients. The cats were both trying to crawl up my leg, and I could feel their claws beneath the trousers I was wearing. Some dogs can be cute too, Toby does sound cute, but I’ve sort of been afraid of dogs and I’m a big germaphobe.

I think it’s really hard for some people to understand the struggles of chronic pain and MI. And sometimes it hard to not compare yourself to others. Nobody really knows your and you do. I guess I never really considered studying 3 subjects and volunteering much work. I think it’s hard to recognise qualities in yourself. But you are so sweet 😊❤️

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

I never really considered myself a dog person @creative_writer until I met Toby. I was at a pet shop to get a new fish tank and there he was. There were two of them but Toby ran straight to me and jumped into my lap. He was so small he could fit in my hands - and he has not left my side since. ...I did not get the fish tank lol All the way home I was shaking my head and saying what have I done - it certainly was not planned and I had nothing set up for a dog ...but he took my heart. I had him with me constantly for 3 weeks - took him to work, into shops (even those that didn't like it!!). I did not sleep for weeks - checking on him constantly to make sure he was breathing and okay ...it was just like having a newborn LOL I also said he would not be allowed on the bed but that only lasted a few weeks ...he still sleeps on the pillow next to me 😛 So now I say I am a cat person who also loves dogs 🐶😺💗

This is my precious fluffball...

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

Omg he’s so cute, looks pretty harmless. I think I’m more scared of those guard dogs. My mum’s cousin had a guard dog for her house. It once got loose this one time, the dog was sick and was so close to being bitten. But it must be great to get home to greet your fur babies and have them take care of you 😍😍. I hope you are doing well today ❤️.

Been a bit warm here today again, had to take it easy this afternoon, can get a bit lightheaded.

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

Woke up super early today and had trouble going back to sleep, even the sleep I got today wasn’t amazing. Feeling really frustrated and edgy, it’s hard not to think about things in bed.

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

I don't spend any time in bed that I don't have to @creative_writer It can be a pretty triggering place for me and so I try not to let those thoughts in. I do spend a lot of time asleep on the couch - if I wake up during the night that is where I end up and can easily fall asleep on the couch and just stay there. It also helps me when I have nightmares and/or anxiety about going to bed - so I have set up the couch for just such times ...and that is working for me. I used to have a tv in the bedroom as well but no longer have that ...the bedroom is for sleep (when I can) and occasional fur baby snuggles but nothing else. It has helped me feel safer and more secure in my own space.

How has your day been otherwise?

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

@Zoe7 I think the sleep deprivation didn’t help. I get migraines from sleep deprivation. I think it didn’t help that I woke up startled from hearing noise, which was probably because of my half asleep state. I freaked out. Generally sleep was very disrupted even before I woke up. And then I’ve just been thinking about the past, I wish it was so easy to let go. And these complex emotions and thoughts can be very overwhelming Honestly, don’t know what else to do but try to sleep. Feeling really sleepy from meds now.

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

I feel like other people are able to get on with their own lives and here I am brooding over the past, still stuck, still on the mend. I get that many people have their own issues, and that life is imperfect, many people can go through traumatic experiences but still reach contentment, but I always feel as though I’m the unhappy one, like there is something wrong with me for feeling this way.

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

I don't think there is anything wrong with you for feeling the way you do @creative_writer We are all different and cope with things in our own ways and in our own time. One foot in front of the other 💝 Here with you.

In response to: Re: TW: it feels like I'm drowning

Re: TW: it feels like I'm drowning

Afternoon @creative_writer,

I don't think we've chatted before (apologies if we have), I'm an online peer support worker at SANE. I pop in to posts here and there, and I've been making a few new forum friends along the way, so I'm pleased to have made your online acquaintance 😊

There was something about your post that struck a chord with me this morning, I think it's because I can really relate to what you've expressed here – that feeling of the world moving on and also making the comparison to others who've experienced trauma, yet seem better able to get on with life. Until quite recently, I felt just as you've expressed.

The complexity and experience of trauma, as you know, can be so varied that one can't possibly compare to another. Things take time, and sometimes that can be an incredibly frustrating and upsetting process. It sounds like that might ring true for you?

I'm really pleased to hear a few things in your posts, namely that despite having a bad experience with a therapist (or two?) that you care enough for your wellbeing to persist in finding that support you need. That is huge, you have your own back, there is clear strength in that. But also, you're able to reach out and offer support and share your experience with others, I think that demonstrates compassion and empathy (super hero strengths in my humble opinion).

There is nothing wrong with you for feeling the way you do. Your emotions are valid, they are very likely to make sense in the context of your experience, and despite them probably feeling quite uncomfortable at times, emotions like these are often there to guide you to the place you deserve to be, one of inner peace and pride within yourself.

Thank you for posting here today with honesty and openness, I'm sure that your being able to share your feelings will help others identify with their own.

Here to chat if you need.

Rhye ☘️

41 - 50 of 245
1...456...25