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Living with PTSD (Potentially Triggering Material)

Living with PTSD (Potentially Triggering Material)

I was raped a little over 20 years ago now. It was by someone I knew and trusted and it occurred in my own home. I was physically injured, concussed, ashamed, afraid, embarrassed - all the usual things.

I never reported it to the authorities and never spoke to anyone about it. I had never been a particularly social person, but afterwards I isolated myself completely other than heading off to work dutifully each day.

After 18 years of almost constant battles with anxiety, flashbacks, nightmares, triggers, etc, I finally sought help from a psychologist. Initially it was for pain management as I suffered a severe back injury about 2 years after the rape. So after almost 2 years of occasional appointments I finally told her during a particularly difficult time (anniversary) what had happened all those years ago.

So early last year I was officially diagnosed with PTSD. On my clinical psychologists advice I have undergone a series of Exposure Therapy and CBT last year. It was a long, arduous and extremely difficult process. However, it did help to some degree.

However the nightmares, anxiety symptoms, etc continued. This was probably made worse as last year was an extremely difficult one for me all round. My little 11yo niece was killed in a car accident, my brother seriously and permanently injured, I was retrenched from my job when the business was sold, and I found out that my husband was cheating on me again. So I guess none of that helped.

And then on 29th February this year it was the 20th anniversary of my trauma. It seemed to hit me even harder than usual, I dont know why. There just seemed to be triggering events around every corner, it was awful. I struggled very badly.

My psychologist decided to try EMDR treatment once things settled down a bit. She felt it would help with the emotional content of my traumatic memories. So between April and early September this year, I have undergone 10 2xhour EMDR sessions. I am now on a break to see how things are now.

But in the meantime she wants me to talk to people about what happened, as it is an important part of the recovery process she says. However I find this really hard as I do not have any friends (my hubby is a narsissist according to my psychologist). I have become very isolated other than for my part-time work which I was lucky enough to find in January. I do some volunteer work in the aged care industry, which I enjoy. But I just do not have any friends I am able to talk to. My family live a long way away, and I could never tell them anyway.

Although I am still unable to verbally speak about the rape, I can now write about it, and even think about it to some extent, without bringing on a panic attack. So that's progress. I hope that by discussing it further and by learning how other people cope with their PTSD symptoms, I can further desensitise myself from my traumatic memories.

Hence my decision to try an online forum. I look forward to responses from other people who have had similar experiences to myself. I am definitely more of a listener than a talker, so I hope that I may be able to be of assistance to others here as well.

Thankyou for taking the time to read my story.

2344 replies

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In response to: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (potentially triggering material)

@Zoe7 @Mumi @outlander @Shaz51 @Faith-and-Hope @Sam3 @Starta @Peri @BlueBay @Sophia1@Former-Member

Sorry folks, its another long update from me after being somewhat quiet over the past week.

It's been another difficult week. Just as I'm through my worst month of February and the hope that I will start to be less triggered and be able to finally get some half decent sleep and get back to some normality. But the past week has simply continued to deliver bad and worrying news. Darcy, I have included you here as well, because this post relates also to my carers side, but didnt want to duplicate. I hope thats okay. There shouldnt be anything triggering to anyone in this post.

Hubby has started showing all the signs of a possible recurrence of the Encephalitis which had him hospitalised all of last April. It's hard to know, because some of the symptoms are similar to Parkinson's Disease. He has had numerous falls in the past 10 days. That's the same as this time last year when he was being treated for his cancer with Immunotherapy. And that caused colitis and then encephalitis (brain inflammation). Last March was a roller coaster, all the way down and seemingly no way back up. I honestly do not want to allow hubby to go down that same path now. Saw his GP last week and he wants him to see a neuro asap, but we have none locally. One comes up from Sydney to a town 45mins from here once a month. Cannot get in until April. I spoke to hubbys Oncologist last Thursday and expressed my concerns about the possibility of encephalitis setting in again as he continues to wean off the Prednisone meds which was used to treat it last year. He remains only on a very low dose currently, possibly not enough to mask the symptoms of any possible recurrence. The Onco agrees that he is a prime candidate for a recurrence and the after effects of immunotherapy can last for years, even after no longer under therapy. So he is pushing to get him in to see a neuro asap to assess the likelihood. Meanwhile if his condition declines further, I am to get him immediately to the Emergency Dept at our local hospital. Trouble is, it's been a slow decline over the past couple of weeks. Initially just small signs - eg more frequent falls, headaches, sore stiff neck, pale in colour, glazed vacant eyes, hallucinations, periods of paranoia, confusion, vague, forgetfull. But he doesn't have a temperature so far, so that's one good thing. Though sometimes they only have a mild temp in the early stages. I really just want someone to do some tests and rule out encephalitis! Is that too much to ask? Untreated encephalitis can cause irreparable brain damage. Unfortunately all this could equally be as a result of fast developing Parkinson's Disease, which has been hastened by his bout of encephalitis last year. Normally it is a slow regression for people with Parkinsons Disease. His sudden decline in mental and physical ability is not indicative of parkinsons. But, am I imagining all these symptoms and blowing them up out of all proportion? I recall constantly telling them this time last year about similar symptoms, and they did nothing about it. It took hubby's collapse at home early one morning early last April, and me unable to help him up, thus calling an ambulance to take him to hospital. Even then it took them 2 weeks before they correctly diagnosed him with encephalitis. Now ... I just don't know. Perhaps I'm panicking over nothing. Perhaps my own poor state of ptsd-induced anxiety and lack of sleep over the past month has contributed to my concerns.

Even though my nightmares and flashbacks have subsided, I am still getting no sleep. Instead, I am constantly on the alert in case hubby tries to get out of bed and has another fall or calls out to me for help. I so badly need a break. He was really keen to get away with his mates later this week, his first break from either home or hospital in about 20 months. But unless he makes a swift turnaround, that is not going to happen. It was going to be a few days break for me as well as him. But right now, it's looking highly unlikely,and would be foolhardy of him to go. He thinks I'm trying to sabotage him to prevent him going. If only he knew how much I want him to be well enough to go! For him as well as for me. This is his paranoia setting in. I have taken it upon myself to increase his strong anti-inflammatory meds in the hope that it may help to at least keep him stable, rather than continue to go into decline. I started that yesterday, but so far little change. I want someone else to make the decisions, someone who knows ... and that's not me. I just get the feeling that I'm being fobbed off. The oncologist doesn't want to know because his cancer is in remission. Yes, the treatment caused the encephalitis, so he has an interest, but thats all. Admittedly he can't assess or treat the neurological effects. But we cannot get in to see the neuro! Stuck ... and not knowing what to do. Meanwhile, hubby is talking about where he wants his ashes scattered, who he wants to do his eulogy and what music he wants played at his funeral.

On Monday I heard from my Mum that she needs to have a stack of scans and tests done. Her latest blood tests have indicated a likely spread of cancer. She had a mastectomy in mid 2017, and she is convinced that cancer has now spread to her bones. With her blood tests, it is certainly a possibility, but it could also be something innocuous and easily fixed. They got her in very quickly for CT Scans and bone scans last Wednesday. No results yet, but likely to get them next week when she next sees her GP. This coming week she has more blood tests and a mammogram. She tells me she is 82, old and ready to die. Essentially she has given up. I tell her that 82 isn't old and that she needs to wait and see what all her scans determine before giving up like that. But I can see that if it is cancer, she will be not seeking treatment, it will be allowed to run its course. I accept that decision, as I expect I would be the same. So now I have both Mum and Hubby talking about dying. And my Dad remains seriously compromised after his stroke last year, and reliant on my Mum for his care.

I alluded to some news regarding my brother and his wife in my update last week. They are pregnant! Unplanned and very unexpected. They are both still in shock. My brother is 55, his wife 45. Their 2 sons are now 20 and 18. Dear little Emma, their youngest child, would have been 15 next month had it not been for the car accident in which she died almost 4 years ago. My SIL had thought she was going through early menopause, but when seeing the Dr, it was confirmed that she was pregnant. So much for being on the pill! So now they are having to have a lot of tests scans and ultrasounds done to check for birth defects or abnormalities. It's a really worrying time for them as they go through all this. The likelihood of getting pregnant at 45 and while not trying (on the pill), is fairly remote. And it also greatly increases the chances of birth defects, hence all the recommended tests. But ... maybe this is a completely unexpected and unlikely blessing for them? And us. Unfortunately if it turns out that they need to terminate or she miscarries (very possible for older mums), then it is just another tragedy, on top of their former trauma. Clearly something that they do not need, and possibly cannot cope with. For now, they are not making any decisions. They will wait until all results are in, and then make an informed decision on what to do. So much to consider for them.

I do have one piece of good news for the week ... I got my self-collect cervical screening test results back last week. All clear! I am naturally relieved, but also surprised. I had been thinking the worst .. of course.

Sherry 💕

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

So pleased after all that you went through with the screening test that it all came back clear @Former-Member That must be a relief for you

So much though to worry about with your hubby, mum and brother and your certainly need a break. I know how much you were hoping that hubby could go on this trip with his mates so you could have a few days break. Do they have any idea of how much care he needs because it may still be possible if they are willing to help in that regard. You need some time to yourself desperately Hon and you need sleep. That would be adding so much stress to an already stressful situation. Maybe talk to his mates to see if they are willing to care for him for those few days - you may be surprised - they may also see that you need the break and are willing to help out.

None of this is at all easy for you - you are surrounded by stress on so many fronts and don't have the time or mental space to be able to deal with your own stuff - that is super hard.

Hearing you Hon and listening - and as always walking with you when you need it.

Sending you love, hope and strength - all of which you have in abundance but a little extra could not hurt right now

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

sooo pleased that the screening test that it all came back clear @Former-Member

sending you knowing hugs as my mum wants to do the same but then she says she can`t wait to go back home , soo confusing and stressful

you have lots to handle at the moment , and we are here for you and with you xxxx

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

Thanks @Zoe7 and @Shaz51 - Yes it was a big relief to get my screening test results back, and to have them all clear. May not be so easy next time though. I think they only allow you to do one self-collect, and after that it has to be the full procedure. But at least I think its now 5 years down the track! Phew ... a long way away.

Hubby is still keen to get to this trip away. It includes many of his former business aquaintances who he hasnt seen last time he went on this annual trip which is two years now. But there will also be a few of his close friends, one of which is his neighbour from across the road. He will travel with him and is sharing a twin room as well so he can keep a close eye on him. Which is good.

This friend of his knows fairly well how much effort it will take to keep him safe, and yet until you are doing it 24/7 and have ultimate responsibility, its different isnt it? I spoke to hubby and told him that it would be foolhardy for him to go on this trip unless he was willing to ask for help when he needs it. He cannot do it on his own. He just said he doesnt want to be a burden to anyone. Anyway I have spoken to his mate yesterday and he told me that he is very prepared to take care of him. But he said he is concerned that because he is so dependent on me, he is worried that he may turn around and demand to go home if he starts to feel worse. That could be a problem because it is about a 10 hour drive to get where they're going. They plan to spend a night enroute there and back.

I asked his mate to come and see me the day before they leave, so I can go through all his medications and also explain things he will need help with. Its great that all his mates want him to be there, but I think those who has not seen him for a couple of years will be quite shocked as his physical and mental decline. I'm hoping they are sensitive enough not to let on about that.

I had hoped hubby may pick up a little over the past day or so, but I'm not so sure. Today I managed to bundle him up in the car and took him into town to buy a walking stick. He refuses to use the walker we already have. So we bought a nice blue walking stick today. I told him if he wants to go away, he needs to have a stick, so he wont have to rely on others all the time to hold him up. I guess you could say I shamed him into it. I so hope he is up to going on Thursday. He will be desperately upset and disappointed if he isnt up to it. I'm doing everything I can to give him a chance of going. But in all honesty, it is still not looking likely. Merely a possibility, and even that is ever diminishing.

My Mum had more blood tests today. Looks like last weeks scans and this weeks blood test results will be delivered when she sees her GP on Wednesday. Then its back to the City hospital for more scans on Friday. My brother is taking her this time. He and his wife are having tests of their own this Thursday, to check the health of the baby.

Today has been busy and stressful. I'm feeling so tired and worn out. I see my psych this Thursday. This is the apt I pushed out a couple of weeks ago, so it will have been a month since I last saw her. Although she has been maintaining email contact.

Holly is her usual delightful self. She is clearly worried about hubby, as she jumps up on his bed and watches over him when he goes for his sleeps during the day. In fact she is in there now. Hubby was feeling unwell and went to lie down. Unusual for him at this time of night. I need to go and wake him now so he can have dinner and his medications.

Thanks everyone, and catch you next time.

Sherry 🌺🐶💕

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

Although it sounds like hubby isn't presently up to going on this trip it may actually be a good thing for him to get out of his daily routine a little and be around other people @Former-Member

I understand your reluctance to let him go if he continues the way he has been but if your neighbour is willing to take on that responsibility for a few days then it may be good for everyone - it would certainly be a well needed break for you Hon.

There is always the chance that he may not be able to last but that is also a chance you both may have to take - it could work out well for both of you. I get the over reliance he has on you and that is, in my opinion, yet another reason why this trip is so important for both of you - YOU need a few days of peace as well @Former-Member As magnificently as you take care of your hubby there also is a point that you need some space for yourself and I really hope he can go on this trip and you get that timeout.

It is good that you are seeing your psych this week and great that you have been keeping in touch via email so she knows exactly where you are at - still you will have a lot to talk through.

I hope you find a little peace over this week Hon - you certainly have been through so much over the last month

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

Dear @Former-Member sending you love hugs and strength. ❤️❤️

Im so glad your test came back fine. That’s good news.

You have so much stress at the moment. I feel for you.

Take care xxxooo

In response to: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (potentially triggering material)

Until now I am yet to respond to a couple of great posts to me on 3rd March by Faith-and-hope and Zoe. I very much appreciated your well constructed advice and care. Unfortuntely I was too triggered at the time to revisit my responses to your posts. But thats now some 11 days ago, and I am now nowhere near as triggered as I was back then. In fact I saw my psych today after some 4 weeks since I last saw her. She said to me today that she had not seen me as badly triggered or in quite such a bad state of ptsd hyperarousal as I was back then. I agreed that I was feeling much less anxious now. In fact I have not had any bad nightmares or flashbacks now for about a week. So thats great. So I decided that I am now up to revisiting this topic and responding to your emails.

@Faith-and-Hope
Yes I agree that it would be a great thing if such a system existed where we could report a crime such as this, but not follow through with charges. It has always bothered me, and upsets me still, to think that this person could have gone on to rape others. And if I wasnt such a coward, I could have prevented that by reporting and charging him. Basically getting him off the streets where he could not harm anyone else. If I had reported it but not pressed charges, I could have been that second voice for someone else who may have been able to take it further if it happened to them. That much I very much regret. And yet, thinking back to the state I was in at the time of the rape, and how I was for at least a year after, I would make the same decision not to press charges. But perhaps some time after that, I may have been able to report it. Who knows? The thing is, I know now I will never see him come to justice. There were reasons for me not reporting at the time, and mostly those reasons still exist today. Some sort of middle ground however, would definitely have been a good option and one I may have considered. My problem was that I did not seek medical advice either. If I did I probably would have been carefully steered in the direction of speaking to police. I didnt want that. Thanks so much for the roses, they were, and still are ... beautiful.

@Zoe7 - I was much the same as you I think. I did not want anyone else to know. It would have devastated my parents, and I dont think I could have lived with that. Nor could I live with the shame, guilt, the thought that everyone knew what had happened. Yes I know those thoughts are all wrong. I know I did nothing to deserve or encourage what happened. I know I did all I could to prevent it. But those negative thoughts still remain, they dont seem to go away.

At the time I was also seriously sick afterwards, besides other thinngs, I had a bad head knock, likely concussed, constantly throwing up. I lived alone and was basically incapable of driving for several days. I called into work and reported sick for the following day which was a Friday. So I had the Friday and then the weekend to try to recover. There was also another reason I felt I could not report or prosecute. My work at the time did not permit its employees to be involved in any publicity or any legal involvement. That was irrespective of whether we were on the right or the wrong side of the law. Put simply we were never to bring any attention to ourselves, and to do so would have meant my employment was in jeopardy. I continued to work there for about 5 years afterwards, so I suppose I could have given further thought to reporting it at that time. But essentially I really just wanted to forget all about it. Why bring it all up again then? And one final reason which kept coming into my head when I was so confused and fearful in the immediate aftermath, was the fact that he had 2 young children. How could I do that to them, how could I destroy their lives by prosecuting their Dad?

As I said to F&H, if I were faced with the same decision under the same circumstances today ... I would do the same ... I would not report.

But yes ... I did survive ... despite thinking on the day that I wouldnt. And many times since, I've wished I hadnt. I would not say I have strength and courage however. If I did I would have reported. I didnt .. shame on me. But I have moved forward, mostly over the past few years particularly. Its just those triggers which beat me at times and set me way back.

My psych said to me in an email earlier this week: "You have been through far more than the average person. You have had significant trauma, lived with PTSD and a very upregulated nervous system (from trauma), you deal with an extremely challenging partner ... and you are still on your feet! Even if you don’t realise it , you are one strong lady." So that was nice of her to say.

There is a lot of talk these days about 'post traumatic growth' and how we grow as a result of significant trauma. I guess thats likely what you are referring to Zoe when you say I have empathy for others and that my story inspires others? And yet, I think empathy is something I already had, I dont believe trauma has given it to me, as such. I guess its all about finding positives in bad situations. There are days I can find positives, other days there simply aren't any.

Thanks Zoe and F&H for listening and for actually hearing. Its so comforting to know others know what we are about and are walking right along with us.

Thank you also to @Former-Member @outlander @Shaz51 @Sam3 @Starta @Peri @BlueBay for your much valued support over the past few weeks. You all mean a great deal to me, and I can never thank any of you enough for making me feel just a little less alone in life.

Sherry 🌸💕

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

@Former-Member ❤️❤️

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

@Former-Member I completely understand that belief that we have at times that we would have been better not to survive. I have often felt exactly the same - and there are times still that I feel that way. I still have the nightmares and flashbacks from so many incidents in my past but thankfully they are getting less and less. I know the medication I am having at night is helping and I am very grateful for that but it has taken a long time to get to a point where I can say that the past is best left in the past - I can't change what happened but I can move on from it. This was not at all an easy place to come to - and probably never will be resolved in my own mind entirely but I also could not keep living with the pain as it was completely destroying me. I know you get that so very well Hon.

Just like you there was never any thought of laying charges - I did not want anyone to know any of what I had been through - I didn't want to believe any of it myself - and at the time I was both relieved that he had finally left but petrified that he would come back ....I no longer have that same fear but it took me needing to know where he is now and that he is far away from me to convince myself of that so many years later. It is the constant hypervigilance that is carried by those who have been in this situation that also eats away at you - always on edge, never being able to relax, always looking over your shoulder etc. - it is no way to live.

Unlike you @Former-Member I have never been able to form any kind of relationship with anyone else - I simply did not trust anyone. I did try but thought of myself as too 'damaged' to be loved - and subsequently to love anyone else. It was so much easier to close myself off from the world and get through each day that way. There have been times when I could get out and about more but they have always been shortlived - trust is such a difficult thing to find and even harder to keep - so in the end I didn't even try.

I know I am not in the same situation as you are caring for your hubby so I have no idea of the pressure and difficulties you are faced with every day but I do know what it is like to have wished that my life had been over that very last night but just as I have told you before, I will tell you again - you did survive Hon, you are here, you are strong and your are an inspiration. I think that seeing in each other those characteristics does come with some experience and the knowledge that we understand exactly how our lives have been affected. I also believe that you can move forward from it - these people in our lives have taken so much from us yet we survived and that is not something that we can take lightly - maybe we survived so we could share with others, so we could encourage others, so we could show others the way - there has to be a reason for it ...so I choose now to live - it is not a great life but it is still life and for now this is what I choose. As survivors we are strong, we are courageous and we have hope - hold onto that hope and believe in yourself because you are amazing

In response to: Re: Living with PTSD (potentially triggering material)

Re: Living with PTSD (potentially triggering material)

@Former-Member .... please try not to carry guilt forward over not reporting the incident. Your first commitment was to yourself, and other rapes have been reported, the perpetrator not caught, and other such crimes committed regardless, despite the person who suffered having done the “right” thing ..... it’s only the right thing if it’s right for you, and it wasn’t ..... because as you said, you would make the same choice now ..... and that choice was to take the very best care of yourself that you knew how.

Hugs n hugs n hugs n hugs .....

I have sometimes wondered whether, if I had left my mr. earlier, soon after his illness was triggered, perhaps that would have been the “right” way to manage our situation and it might have prevented the kids being triggered and much of the grief we have suffered ..... but in the back of my mind there is a knowing ..... a knowing that I was doing the best I knew how ..... and the scenario that I imagine could have been our best case scenario was only one of many, many possible scenarios across the last nine years ..... so the only “right” choices have been the ones that I have made, moment by moment, in the many moments that exist across that time .....

And I have to find the way forward in the same way ..... baby steps, and more baby steps ..... feeling my way as I go.

Keep strong @Former-Member, in every way you know how. We walk together by the grace of these forums ..... and I am so pleased to know you.

💐💕💐💕💐💕💐💕💜

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