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Living with PTSD (Potentially Triggering Material)

Living with PTSD (Potentially Triggering Material)

I was raped a little over 20 years ago now. It was by someone I knew and trusted and it occurred in my own home. I was physically injured, concussed, ashamed, afraid, embarrassed - all the usual things.

I never reported it to the authorities and never spoke to anyone about it. I had never been a particularly social person, but afterwards I isolated myself completely other than heading off to work dutifully each day.

After 18 years of almost constant battles with anxiety, flashbacks, nightmares, triggers, etc, I finally sought help from a psychologist. Initially it was for pain management as I suffered a severe back injury about 2 years after the rape. So after almost 2 years of occasional appointments I finally told her during a particularly difficult time (anniversary) what had happened all those years ago.

So early last year I was officially diagnosed with PTSD. On my clinical psychologists advice I have undergone a series of Exposure Therapy and CBT last year. It was a long, arduous and extremely difficult process. However, it did help to some degree.

However the nightmares, anxiety symptoms, etc continued. This was probably made worse as last year was an extremely difficult one for me all round. My little 11yo niece was killed in a car accident, my brother seriously and permanently injured, I was retrenched from my job when the business was sold, and I found out that my husband was cheating on me again. So I guess none of that helped.

And then on 29th February this year it was the 20th anniversary of my trauma. It seemed to hit me even harder than usual, I dont know why. There just seemed to be triggering events around every corner, it was awful. I struggled very badly.

My psychologist decided to try EMDR treatment once things settled down a bit. She felt it would help with the emotional content of my traumatic memories. So between April and early September this year, I have undergone 10 2xhour EMDR sessions. I am now on a break to see how things are now.

But in the meantime she wants me to talk to people about what happened, as it is an important part of the recovery process she says. However I find this really hard as I do not have any friends (my hubby is a narsissist according to my psychologist). I have become very isolated other than for my part-time work which I was lucky enough to find in January. I do some volunteer work in the aged care industry, which I enjoy. But I just do not have any friends I am able to talk to. My family live a long way away, and I could never tell them anyway.

Although I am still unable to verbally speak about the rape, I can now write about it, and even think about it to some extent, without bringing on a panic attack. So that's progress. I hope that by discussing it further and by learning how other people cope with their PTSD symptoms, I can further desensitise myself from my traumatic memories.

Hence my decision to try an online forum. I look forward to responses from other people who have had similar experiences to myself. I am definitely more of a listener than a talker, so I hope that I may be able to be of assistance to others here as well.

Thankyou for taking the time to read my story.

2344 replies

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In response to: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Zoe7 @Owlunar @CheerBear @Shaz51 @Snowie @Sans911 @Former-Member @Appleblossom @outlander @Molliex @Bunniekins @Peri @Former-Member @BlueBay @Faith-and-Hope @MDT @Maggie @Adge @TAB @eth @Teej ... and any others I have possibly missed.

Thanks all of you for your welcome back messages either here or on the Introduce Yourself here thread from last week. Some of the pics have been really gorgeous, as have the messages from you all. You are a pretty special group of people, and I'm very lucky to be a part of this community. I thought it was about time I provided an update. I apologise in advance for the length of this update. But I guess I havent spoken much (with anyone) for some time.

I have been feeling so incredibly sad over the past month or so. I've been extremely teary and fragile mentally and emotionally. Also been in a constant state of hypervigilance. Its been such a difficult few months for me. I know it has for many others too, but for me it just seems to have been one thing on top of another. And too many of these 'things' are way too close to home for me.

Only months ago we were surrounded by bushfires here, being rained down upon by soot and live embers for weeks on end. Then two months ago there was the horrifying news of the domestic violence incident in QLD where the Mum and her beautiful children were killed by a narcissistic husband/father. This all seems such a long time ago, as its seemingly been overtaken by The Virus. How time flies.

Now we're all in lockdown due to the Coronavirus. Life has changed completely for all of us, and seemingly no end in sight for any significant change. So many people suffering through loss of jobs, death of loved ones and lack of any financial security. Businesses lost, possibly never to be recovered. A way of life possibly lost forever. Its so depressing.

Then a couple of weeks ago, we learned of the overturning of the conviction of Cardinel Pell for child sexual abuse. I am a rape surviver myself, but was too afraid to report it. And I was an adult ... how much more difficult must it be for childrent to report these incidents? And then for charges to be dropped due to lack of evidence. One persons word against another. Most rapes there are no witnesses, so therefore a victim can never win, never receive justice and rarely be believed. This result just seems to prove that perpetrators of rape and abuse will always hold the upper hand. Innocent until proven guilty. Okay its fair .. but it doesnt make it right. Very disappointing.

I unloaded to my psych two weeks ago about both the Pell decision and the tragedy of the young Mum and her children who died at the hands of her controlling narcissistic husband. Talking to her about both issues helped a little, as I had been bottling up my frustrations, fears and sadness around both.

It was my Mums birthday 3 weeks ago. The first since I lost her last year, and it hit me quite unexpectedly hard. Mothers Day is now fast approaching, I expect I will probably feel that quite intensely too.

Next week it would have been my little niece's 16th birthday, had she not died in a freak accident nearly 5 years ago. My brother is going through a hard time right now too ... He doesnt say much, but I can tell. It was his birthday on Monday and I sent him a msg to wish him a happy birthday. He responded with ... thanks, but I'm not feeling it right now. The happy .. that is. I feel for him so much. He has had so much tragedy in his life. Just on a year ago he and his wife lost an unborn baby. So its not an easy time for him at all.

My elderly Dad remains very unwell after a recent mini stroke, on top of a major stroke a little over a year ago. He has also had several falls, which is a big concern given he lives at home on his own. But he lives a long way from where I am, and visiting is not an option right now with coronavirus restrictions in place. So I phone him every day. I know he appreciates that, because he is really very lonely since Mum died 9 months ago.

My husbands father and brother are currently both in interstate hospitals. Unfortunately with states closing their borders, and restrictions on hospital and nursing home visitors ... it looks like it will be a long time before we are able to travel over to see them. We were to attend a family (in-law) wedding in WA in mid March. With the Virus, likely state shutdowns and cancellation of flights ... we never got there. I cancelled a few days before we were due to go. I was relieved in the end, because it was always going to be a difficult trip with hubby being unwell.

Its been hard for me too ... with a trauma anniversary less than 2 months ago. It seemed to hit even harder this year, perhaps due to all thats been happening in my life and in the world. Plus it being a leap year, so the actual day of 29th being particularly poignant. My brain and heart have felt completely frazzled the past 2 months, and I just havent had a chance for anything to settle.

Things just keep happening, and like I said at the start ... they are all so close to home and so relatable to my own history and circumstances. The horrifying truck crash in Melbourne the night before last, where 4 police were killed is one such thing. Awful ... just awful to think that lives can be lost so quickly and so totally unexpectedly.

A freak accident by the looks of it. Just like when my brother had his car accident in which his 11 year old daughter died going on 5 years ago. Em would have been turning 16 next week. Her life was snatched away in a split second ... taken by an 'act of god' if you like. A cold windy day, an overhead branch breaks and falls at the split second my brothers car was passing underneath. He was knocked out and ran off the road side swiping a small sappling tree against the passenger side door, a lethal piece of metal shearing off the door frame did the damage. Low speed accident, it should not have been fatal. But it was. Freak accident ... and devastation for all involved. My heart breaks all over again for those police officers families as they deal with this tragedy. I am still dealing with it, after nearly 5 years ... that awful phone call to say Em is dead and brother is in hospital with a broken neck. Like the rape, those memories never go away.

Hubby has been more unwell again recently too. Much of the same as before, only worse. As he has undergone recent cancer treatment and is immune compromised, its important he is rigid with his self isolation. He is a very social person and his mates are very important to him. Especially with Anzac day coming up. Its going to be hard for him. He is drinking more, he is becoming more and more angry. I am doing my best to keep clear of him. To make matters worse, his psychiatrist has ordered a change of ADs. So the past few weeks he has been reducing one of his ADs .. an SNRI which is well documented to be difficult to wean off.

His psych and his GP have been monitoring him closely, but its been a difficult few weeks. Including obviously becoming more depressed and some suicidal thoughts as well, from what I can tell. Once this med is done with, I think the plan is to try another one to replace it. Hi psychiatrist rang on Tuesday to check on him and will be phoning again soon. He has several specialist appointments coming up over the coming weeks, along with scans and tests to continue monitoring his cancer and his adrenal failure. His Parkinsons Disease continues to dog him and it will likely mean another increase in meds when he sees his neurologist in June.

I saw my psychologist a couple of weeks ago, possibly for the final time. Its looking likely she has sold her practice and will be taking leave indefinitely. She may or may not return to practice. Initially my appointment was to be via phone, but then I heard from her to say that I should go in personally to see her instead. So that was a relief.

But its really hard not knowing what will happen from now on. I very much rely on my psych's support and advice. She told me I could contact her via email any time, if I need to. So I guess thats something, but there is so much uncertainty around it all that I am not dealing very well with it. I am someone who plans and prepares to the nth degree. Its hard to do when there are so many unknowns in the mix.

But in all honesty ... right now, I feel like I'm losing control. I'm like a tightly wound spring, ready to break. I have no power and no control over anything in my life. I guess its been an accumulation of things over a longish period of time now, and little to no respite in between.

I'm very grateful to @Former-Member and @s-jay for allowing me to come back here and helping to facilitate my return. I'm also very blessed that so many of you here continue to support me and have taken the time to welcome me back. Right now, my brain feels like complete mush a lot of the time, and I have so much 'junk' accumulating and swirling around in my head. It helps to talk and get some of it out ... so thanks for listening to my drivel. I know this is a very long post. But hey ... its been a while since I've been able to unload.

Sherry 💕

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

Oh @Former-Member . I missed that you were back, but I am so very happy to see you again. I have been thinking about you and hoping you were ok.


Thank you for sharing so much of yourself with this post. It was so generous of you, and I feel very priviledged to be able to read it.

You and your family have been through so much...my heart aches for you, and your family, especially your brother and his partner. To lose a child in such a way, and then years later to suffer a loss in pregnancy, life just isn't fair.

I am sending all the hugs and love I have your way. Tag me anytime, and I will always be here for you @Former-Member

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

Dear @Former-Member feeling for you very deeply. So much heartache. I really hope you are feeling ok after pouring your heart out. I've been thinking of you a lot while you've been taking a break and I'm so glad you are reaching out here again. If there's any specific way I can support you please do let me know, otherwise I'm just sitting here, holding space for you. 💜💜💜

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Former-Member that's a huge amount of things isnt it?

I am happy to see you back though I must say.

I read your message with empathy and attention. There are themes there that I can relate to. So much of life is filled with tragedy. I do believe that people are both good natured and bad natured. We must aim to do the former. But often it is easy to give in to the latter.

I have noticed that at work (yes I know I'm doing alright to still have a job) there are people who are taking it. One of my bosses had a sick husband and she was visibly worried. I am worried about my sister and also my grandparents. My coworker has taken 5 weeks leave to go up the coast to a holiday house. Even though you are not allowed to do it. It means that the rest of us have to cover for it. It's selfish imo. Just selfish. It means none of the rest of us can take even just 1 day off to recover for mental health.

I would recommend taking a break from media. I'm not going to watch the news anymore. I find that if I read what is happening with Covid19 I can learn more and understand. I'm not interested in being entertained. I have other avenues for that.

My friend @Former-Member I am so glad to see you back. Do take care in theses days. You are always welcome at my table 🙂

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Former-Member thanks for sharing. Thats a lot. Hope you feel a bit better

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Former-Member 💙💜💙🐶🐾🐾🐾

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

No words @Former-Member, but big feelings .....

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

Glad you decided to return @Former-Member

I have been keeping up with the news lately and all of those issues also effected me... a lot. I think you have read about some of my issues and know I mean it.

So, yes we need to give various media a break at times, but also need to be aware of the real world we live in ... where is the balance ... indeed ... long sigh.

Personal tragedy is hard. No it is not fair. Yet we endure it....

DO the best you can, and do not take sadness as a sign you are doing it wrong, as its also a sign you feel for others ...

My King Kat has hopped onto couch next to me. I have to go out soon for a med appt and buy food for him and for me.

Just a wallaby

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Former-Member Thank you for the update.

My thoughts are with you with going through so much at this time.

Lots of love and hugs hun 💌💌

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Molliex , thank you so very much. You are very kind and caring, and I know you mean what you say about being there for me if needed. That is very much appreciated.

@eth , having you around is great, for which I thank you sincerely. I know you understand so much of whats been going on and the reactions to it all. As to how you can specifically help? Not sure .. for now ... being there and holding space for me is enough. Later ... I'll let you know.

@MDT , thanks so much for being happy for me to be back again. Of course I have been following your thread. I dont have much to add usually, but I want you to know I care and am appreciative of you continuing to tag me. I enjoy hearing how my forum family members are getting along. As for your work colleague leaving home for a holiday away ... that is terribly irresponsible of them. I'm sure the South Coast would love to have visitors after the fires devastated the area in Dec/Jan. As would many small coastal communities around here. But right now ... it just isnt on!

@TAB , yeah I guess I do feel a little better after getting all that out. I can read through it now its there in front of me in black and white. I try to think along the lines if it were someone else telling me about their own experiences. And now I think "no wonder I've been feeling so damned sh*t".

@Maggie , @Faith-and-Hope , @Snowie ... thank you for your kind thoughts and hugs. Still waiting for a couple of pics there.

@Appleblossom , yes I am aware of how the Pell affair affected you. And I am so sorry about that. Childhood abuse and institutional abuse and coverups is simply beyond my reckoning. So wrong, but so much of it went on. Far more than we'll ever hear about. And no doubt that trend will continue now, thanks in no small way to the legal system's need to protect the guilty.

Several of you have mentioned the need to switch off the media, re all this bad news. Unfortunately this is something I have great difficulty in doing. For example during the bushfires, I loaded up the RFS app on my phone and checked it constantly. After the young Mum in QLD was killed by her estranged husband, I scanned the news articles on line and on the TV regularly. Same with the Coronavirus, and the truck crash the other night. News of rapes and assaults .. same thing. I just have to know, its like a moth drawn to a flame. My brain just wont let it go ... it has to know exactly what is going on ... where, when and why.

I have spoken to my psych about this and she says its actually quite common for people with PTSD. Some avoid everything. Others, have that need to know, in order to (logically) stay safe. Forewarned is forearmed. Its all part of the hypervigilance thing apparently. Always on high alert and ready for the flight or fight response.

But it has been hard with all these things happening in the world. For example, the tragic death of the QLD mum and her beautiful children at the hands of her narcissistic husband made me realise just how vulnerable we are when we live with a narcissistic and unstable partner. How quickly things can turn deadly.

Similarly, the coronavirus brings it home to you just how fragile life is. So many people are out there losing loved ones ... mainly parents, being older and more susceptible. I really miss my Mum, even though its been 9 months now. And of course my Dad is also susceptible now as well, not just the virus but his overall health. And I cannot be there for him. Hubby also is at a much higher risk of the virus than the average person, plus he is over 70yo too.

The truck crash resulting in the loss of the 4 police is pretty obvious ... it reminds me of my little niece who died in a crash. The fact that its also been my Mums birthday a few weeks ago and my nieces birthday next week, is just a further blow.

But how do you learn, or force yourself, to switch off from constantly scanning the news? How do you relax enough to feel safe, without the need to be constantly on alert? This is something I need help with.

Sherry

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