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Living with PTSD (Potentially Triggering Material)

Living with PTSD (Potentially Triggering Material)

I was raped a little over 20 years ago now. It was by someone I knew and trusted and it occurred in my own home. I was physically injured, concussed, ashamed, afraid, embarrassed - all the usual things.

I never reported it to the authorities and never spoke to anyone about it. I had never been a particularly social person, but afterwards I isolated myself completely other than heading off to work dutifully each day.

After 18 years of almost constant battles with anxiety, flashbacks, nightmares, triggers, etc, I finally sought help from a psychologist. Initially it was for pain management as I suffered a severe back injury about 2 years after the rape. So after almost 2 years of occasional appointments I finally told her during a particularly difficult time (anniversary) what had happened all those years ago.

So early last year I was officially diagnosed with PTSD. On my clinical psychologists advice I have undergone a series of Exposure Therapy and CBT last year. It was a long, arduous and extremely difficult process. However, it did help to some degree.

However the nightmares, anxiety symptoms, etc continued. This was probably made worse as last year was an extremely difficult one for me all round. My little 11yo niece was killed in a car accident, my brother seriously and permanently injured, I was retrenched from my job when the business was sold, and I found out that my husband was cheating on me again. So I guess none of that helped.

And then on 29th February this year it was the 20th anniversary of my trauma. It seemed to hit me even harder than usual, I dont know why. There just seemed to be triggering events around every corner, it was awful. I struggled very badly.

My psychologist decided to try EMDR treatment once things settled down a bit. She felt it would help with the emotional content of my traumatic memories. So between April and early September this year, I have undergone 10 2xhour EMDR sessions. I am now on a break to see how things are now.

But in the meantime she wants me to talk to people about what happened, as it is an important part of the recovery process she says. However I find this really hard as I do not have any friends (my hubby is a narsissist according to my psychologist). I have become very isolated other than for my part-time work which I was lucky enough to find in January. I do some volunteer work in the aged care industry, which I enjoy. But I just do not have any friends I am able to talk to. My family live a long way away, and I could never tell them anyway.

Although I am still unable to verbally speak about the rape, I can now write about it, and even think about it to some extent, without bringing on a panic attack. So that's progress. I hope that by discussing it further and by learning how other people cope with their PTSD symptoms, I can further desensitise myself from my traumatic memories.

Hence my decision to try an online forum. I look forward to responses from other people who have had similar experiences to myself. I am definitely more of a listener than a talker, so I hope that I may be able to be of assistance to others here as well.

Thankyou for taking the time to read my story.

2344 replies

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In response to: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

Lots of hugs @Former-Member

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

Gee is it really so long since I posted here? I have been concentrating on my carers thread lately I guess, as I have needed to be. Thankfully ... hubby has finally been provided with the necessary treatment for the autoimmune encephalitis which he has now been officially diagnosed with. He was finally admitted to hospital last week and spent 6 days in hospital. Along with the autoimmune encephalitis he also has some other autoimmune disorders to do with both his adrenal gland (which produces cortesol) and his thyroid. So no wonder he has been such a sick fellow.

All these autoimmune disorders are as a result of the immunotherapy he was having to treat his cancer. Definitely a trade off situation, though not entirely unexpected. It is quite common for immunotherapy patients to have the organs in their endocrine system knocked out through inflamation as the therapy causes inflamation as the immune system becomes hyper active. Unfortunately it doesnt just target the cancer cells, it often attacks healthy cells too .. in hubbys case his brain cells. Anyway ... he is now doing well ... probably the best he's been for two or three months. Amazing how quickly he can recover, once they start proper treatment. Yay! Unfortunately the steriods have an affect on his temper, but I will deal with that, as I always have done.

Anyway his recovery allows me the chance to start concentrating again on my own needs. I saw my psych on Wednesday. Thats a good start. And I will see her again in 3 weeks.

Today has been an upsetting day though, on top of already being highly emotional and on edge. I was triggered at my psych session on Wednesday, yesterday was stressful with a GP appointment for hubby and a few other things which went wrong. Its been a difficult couple of weeks in general I guess and very stressful. My Mum continues to be a major worry as she remains very unwell with a number of infections. And still refusing any home help.

I know since I got back from the City and hubbys hospital stay, I have not felt like doing anything. Its a real battle to push myself to do anything at all. I am still not sleeping well, and am constantly tired. I've been having some pretty dark thoughts as well, which I keep trying to keep at bay. I discussed this with my psych to some extent. I suppose because I am in a high state of stress already, it doesnt take much to push you to the edge.

This morning hubby and I were watching the news on television. Up came a news article about 'right to lifers', and the banning of abortions in a few states within the US. There used to be exemptions for women who were victims of rape or incest. But now, women are being forced to go through with pregnancies, even under those circumstances. I was okay with the topic of discussion up to that point. That is ... until hubby blurted out - "You were raped, what do you think about that"? This hit me hard, and I could barely breath, like my breath had been sucked from my lungs. Although hubby knows I was raped before he came into my life, he does not know the extent of just how bad it really was. I gave him a very much watered down version of events. And he never talks about this stuff normally ... until now.

I managed to get out a breathless answer of "I dont know", before staggering out and falling into a heap in another room. Tears streaming down my face and trying to get air into my lungs. Since then, I have not been able to get the issue out of my head. What would I have done if I'd been made pregnant as a result of that rape? It is certainly something I had been so afraid of at the time. I remember my fear and dread about the possibility ... I had no protection, was not on the pill.

I dont think I could have gone through with a pregnancy to someone who I detested and feared, someone who could do that to another human being. How could I? It would not be fair to have a child that, every time you looked at them, you were forced to re-live what would have been the scene of their conception. I believe I would have terminated the pregancy in any way I could have. Thank goodness I did not have to make that decision. Because it really goes against my core belief. I really hope that the laws in the USA do not start coming into being here as well. We all need to have right to choose whats best for us, as difficult as that decision is.

To add to an already upsetting day, I experienced a really nasty accident when I was in town this afternoon. I needed to get scripts for hubby and get a few groceries at the supermarket. As I approached a checkout, there was an elderly gentleman in a motor scooter ahead of me. I dont know what happened, but he suddenly shot through the checkout area and out the other side, hit a large square concrete pylon, his motor scooter seemed to climb the pylon with the man still in it. Then they both crashed back down, head first, with the mans head slamming to the ground. In the process, an elderly woman was also hit.

It was awful, it was like everything happened in slow motion, and yet it was all so quick. I didnt know those motorised scooter things would pick up speed so quickly. It went from a standing start to flat out, over the space of about 10 meters. And yet there was time to think "oh no, he's going to hit that pylon". As a result it left an elderly gentleman clearly knocked out with a heavy scooter on top of him. And up against the conrete pylong a lady walking past had been hit and was screaming in pain or shock. What a mess! People were standing around in shock, or trying to help, nobody really knowing what to do.

Thankfully the supermarket staff were very quick to respond. The checkout person immediately called code blue over the intercom, and called 000. Several staff came to the aid of the 'fallen', comforted them, kept them calm and prevented both of them from moving. Police came fairly quickly, but the ambo's took about 15 mins to arrive on the scene. It was all quite upsetting, and gee I hope they will both be okay. It was a really nasty accident, and certainly not what you could possibly expect.

@Zoe7 @Faith-and-Hope @Shaz51 @BlueBay @Maggie @Starta @Former-Member @Appleblossom @Owlunar @Sophia1 @Peri @outlander @Ali11

Many thanks to all of you for all your supportive messages over the past month, both here and my carers thread. I need to get my head back into some form of sanity again I think. Need to work on that. My Holly has been particularly attentive to me since my return from the City, always a bonus. And of course the cooler weather, she is even more cuddly. Love it.

Sherry 💕🌺🌸

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

That sounds like a very rough day @Former-Member, after many rough weeks. I hope you can find some self-care activities across the weekend, in whatever pockets of time you manage to find ......

Hugs and hugs Hon.

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

thats really tough. @Former-Member i hope those elderly people are ok as well. look after you, ptsd comes on so suddenly sometimes big big hugs 💜❤💙💚💚

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

What a week @Former-Member and to top it off today was terrible. Hope the people are all ok.

Pls look after yourself too. I know it’s hard as a carer. But you need to.

Rest up when you can.

Love BB ❤️

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

What a week @Former-Member , sending you lots of tender hugs my friend

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

Wow @Former-Member -- you are having a rough time - it's amazing how everything can happen at once sometimes - you are having such a time right now and this would be hard to take - it must make you wonder what next. I hear you

So - you have your husband taking medication for the inflammation caused by his cancer medication and your mother has health issues and doesn't want any help and then the stuff on the news about the American model dealing with terminations and the accident your saw - that is a lot and you are still here and wrote it all so well - I hope it helps to do that - it would help me in a similar set of circumstances - we need to share these things

You have been through so much with your husband and after yoursef he is your priority - I mention this because you have put your own needs on the bad burner because of the importance of your husbands health - now you can attend to yourself - and this hasn't been easy I gather

And your Mum refusing home help when she has a number of infections - I can understand this - I have home help and it can be instrusive - I need to have it to continue living alone in my own home which is my priority - and I find it wonderful to have people coming if things are working well - I get used to my regulars but they can't always attend and this can become a puzzle and an irritation - but here's the thing - we have a choice of having this help or going into care I guess and that would be worse - I wrote to someone else that it can be time for some tough love if oldies want to refuse the home help - either have the help or go into hospital or care and the help is there to maintain our independence - I am highly motiviated to continue with my indepedent life - I hope your mother doesn't expect too much from you when you have your husband with his serious health issues and you have your mental health issues to think of too and they seem serious to me because you were raped and that is really a hard thing to take

My ex-h insisted on having his way one night and I resisted because I knew I was fertile and I became pregnant - my daughter is a miracle and I could not face another fragile pregnancy and premature birth - and long story short I had to go to hospital one night and I don't know if I had already miscarried or whether it happened when I had a D&C - I understand what you are saying - it is a horrible thing to live through and I really hear and understand how upset you were - at the time and then recently - your husband doesn't know the details of what happened to you so you are battling alone with this and it must have been just terrible to be reminded about it like that

Should you tell your husband the truth or not? Definitely not while he is battling with this medication but maybe in the future you can mention how vulnerable your feel about it - let time take it's course - it is such a sensitive issue

So much is happening in your life right now - bang bang bang - I guess all you can do is to take a deep breath - it all adds to your PTSD - super-scary having it all come back at you like that - and then seeing such a sudden and unusual accident and just being there - that must have topped it all - I am sorry that happened

Take one thing at a time and keep telling us about it - I have had PTSD - it passed off in time - and with therapy - and keeo your priorities in your mind and care for yourself now your husband has been treated in hospital - life must feel uncertain for you - I hear you

Dec

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

I have had PTSD-- you had PTSD my second mum @Owlunar , wowo , sending you tender hugs

ooohhhmy special friend @Former-Member , sending you hugs for this week

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Former-Member, are you ok , checking in to see how you are going xx

In response to: Re: Living with PTSD (Potentially Triggering Material)

Re: Living with PTSD (Potentially Triggering Material)

@Former-Member You are one of tha most amazing, wonderful and resilient people that I have every had the fortune to get to know. Despite what you constantly deal with you give and give and give both here and IRL. You are a rock for your hubby and for your brother and more often than not that care and consideration is not returned to you but you keep going and keep giving. I have nothing but respect and compassion for you Hon. You do not deserve to be dealing with all that you deal with but you continue to put one foot in front of the other, organise everyone else before yourself and put their needs in front of yours. I truly hope that you can find a little peace in your own heart and that others around you begin to give you as much as you give them - you deserve nothing less. You hold a special place in my heart and I have grown to be very fond of you and the connection we have here. Some people enter our lives to make it a better place and you are one of those people. I totally respect, admire and care for you @Former-Member and wish with all my heart that you can find some peace within yourself.

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