Unknown userMember
Distraction time
I'm having one of those days where I feel dreary, miserable, and need a distraction to escape the depresssion and grief for a while. So I figure I'd start with relaxation strategies:
Showering and washing my hair several times until it feels so nice to the touch and it couldn't be more clean. Secondly, a good book. Whether you're into Si-fi or non-fictioneaI like to curl up for hours until I feel better. But today is one of those days where no matter what, I can't concentrate on one single task for long periods of time. I even had to make two counselling phone calls and will make another one soon.
If any of you have had a similar experience, what is your coping method? Any strategies or tips for self-care? Or distractions, what do you guys do to distract yourselves when you can't concentrate properly or think straight? I hope everyone had a great Christmas! Mine was spent having a little rest and a mental health holiday but I came home this morning. I'm still exhausted but doing all right and am safe!!! Who dooesn't like to feel safe? I'm relaxing in my room as I type this, but will soon make an attempt at eating soup. I will come back on here after that. All of your posts and comments are very helpful thank you! Love these forums and the support from you guys! Big hugs to you all!