Starting to struggle

@Peregrinefalcon - fine if you need to send me a check in email go ahead. It's not you guys it's MHT.

Happy new year @Former-Member @Peregrinefalcon @BPDSurvivor @Cosmos @Jynx @Dockers6 - feeling really overwhelmed I don't like the loud noise of them. It sets my Anxitey off

Hi @Faith-and-Hope @Shaz51 @wellwellwellnez @Judi9877 @jem80 @BPDSurvivor @HenryX @Anastasia @The-Hams @outlander @NatureLover @Snowie @AussieRecharger @ShiningStar @Eve7 @Emelia8 @Clawde @greenpea @TAB @Sophia1 @Smiling_Gecko @Rosemary4 @Sans911 @Bow @WIP @chibam @FiFi85 @Historylover @Itsjustme1 @pancakes @Mumi @Appleblossom @utopia @Adge @TheVorticon @Peri @frog @Meowmy @BlueBay @Dec @Ant7 @Hope4me @still_bookish @Angels333 @Lee82 @Bellarose75 @Bill16 @Crazy_Bug_Lady @Dimity @Eden1919 @Everan @Exoplanet @Krishna @Last-Lament @LostAngel @Meggle @MIFANTCARER @plasmo @Sam3 @rivergal @Scoo @Powderfinger @The-red-centaur @Wanderer @BabyDragon @Fadin @Fee1 @Determined @eth @Mazarita @Grasshopper3 @Gwynn @Kurra @oceangirl @Olga @pinklollipop15 @Starta @Teej @StuF @Lilly6

@Peregrinefalcon @Jynx -

Hope your all well.

Sort of unsure how I'm feeling about the new year, I find it pretty overwhelming and upsetting. Nearly a year SI attempt free. *am safe*

Just wanting to be better and be able to achieve my goals.

One step at a time my dear @Fluttershy1

Trying but I'm stressed @BPDSurvivor

Hi @Fluttershy1 Happy New Year!
I've just read that you're feeling stressed and overwhelmed by the start of a new year. That's perfectly understandable considering the year that was just gone. I'm feeling a bit that way myself. Is there anybody you can talk to? I've learnt that if I voice my fears to someone, they often don't seem to be as scary or as upsetting to me once I've done that. Even a simple thing such as writing down what's on your mind on a piece of paper or even typing it up could also help. I'm taking it easy today by having the day at home, trying to relax by knitting a beanie and resting when I feel like it. I'm having trouble actually sleeping of late so just shutting my eyes often helps. I've also learnt that listening to a meditation exercise often helps me as well as I have to spend time focusing on my breath for instance and let the other things just be without me dealing with it. Maybe this is something you'd like to try?

My best advice would be to look after yourself and try and do something calming to relax yourself. There's a place on the forums called Re: Worry Room - Get it out, and walk away that forum members use to list what is in their minds and help sort themselves out which you might be interested in. Feel free to have a look at it and go from there. Other than that, be kind to yourself and try and look at the new year as a place to set new goals and explore new ideas in all areas of your life. Yes, it's scary, but so is everything when it's new. The best thing is you're living life and you're surviving which is the best thing ever. Never give up on yourself as you are brave and strong and you can do this!

Take care!

Judi9877☺️🍀

Hey @Judi9877 @Peregrinefalcon - feeling abit scattered today. I feel like pushing everyone away. Am safe

@pinemushroom

@Peregrinefalcon - I feel like a let down, I feel like a mistake I feel like I'm not good enough, family telling me off for no reason. I hate myself rn.

go ahead and send a check in email because I know when I say don't send a check in email you still do.

things are hard and rough, it's nearly the 1 year SI attempt free. It's bringing a lot of memories and emotions up