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Unknown userMember
In response to: Unsure on life
SylvesterSenior Contributor
Okay @Former-Member I am sorry that tonight is so difficult for you, what do you think you need at this point, do you want a number to ring, is there anyone there at home with you? If there is can you ask them for assistance or is it possible for you to go to hospital? What do you think that you can you do tonight to help you?
You have tsaid that you cannot ring servcices such as Lifeline maybe you would like to reconsider this or contact their online services. Whatever it may be, sharing the load with someone else can really help.
Beyond Blue have a chatline that goes until 12 midnight or you can call them.
Sylvester
SANE Moderator
In response to: Re: Unsure on life
AppleblossomSenior Contributor
Nobody needs to punish themselves that way.. can you reflect on that thought ... We all need to work out what our genuine needs are ... breathe .. we do need oxygen.
In response to: Unsure on life
AppleblossomSenior Contributor
Can you distract by listening to music that might help you to sleep.
Its hard if you are living with people that you think do not care about you.
Have you finished study do you any special interests?
Healing comes when we find ways to make our life matter to ourselves.
In response to: Unsure on life
Unknown userMember
In response to: Re: Unsure on life
AppleblossomSenior Contributor
Music is so powerful ... can you drown yourself in some now .. headphones ??? Strong or serene ... I am not sure what you really need ... strong music can kind of balance out our feelings of intensity and then later help us settle into a calmer state. Rhythmic music can be good too ... get us in tune with our heart beats.
I love music too .. its been a life saver ... no kidding
In response to: Re: Unsure on life
Unknown userMember
Hey @Former-Member i hope you get some good rest tonight and that tomorrow is a bit better. Hang in there💜😊
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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