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Friends, families and carers

Daily Check In Space

Daily Check In Space

Hi Friends, Family and Carers

Caring for loved ones living with complex mental health issues can be really challenging, and the carer's experience can often be overlooked and/or difficult to talk about day to day. We have created this space so that those feelings, challenges and accomplishments can be heard, and to promote carer's wellbeing and self-care.

To participate, here are 3 questions for your daily check in:

1) How are you feeling?

You can use a scale of 1-10 (1= really bad , 10= really good), if you would like to.

2) What is one thing you have struggled with, and one thing you have done well?

3) What is one nice thing you can do for yourself today?

You're welcome to check in daily, or how ever often you need to! Please just remember to be respectful and kind to each other as each of our experiences are so different.

Feel free to tag any carers you know in this space!

831 replies

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In response to: Daily Check In Space

Re: Daily Check In Space

Well school pick up was a fail.

I slept through it. Darling didn't want to wake me. Today finished as a good day though.

Starting to wind up about a final work meeting tomorrow with leadership team but doing ok.

In response to: Re: Daily Check In Space

Re: Daily Check In Space

How is everyone today with the widespread wet weather. In our house the grey overcast and wet often brings challenges. It is not even safe to head out for a drive in our region to get out of the house due to flash flooding and road closures. May get out but get stuck and unable to come home due to roads being cut.

It has been an ok week here but feeling flat today due to the high energy nature of the week.

Feeling 5/10.

In response to: Daily Check In Space

Re: Daily Check In Space

1) I'm feeling a little bruised after my daughter had another long angry episode early this morning. And a little fearful, for both her and her stepdad, about how their long car trip will go today.
2) I struggled to not spiral into a miserable state after they drove away. But I did well to manage myself and her when she had that angry episode, and to stop my own downward spiral.
3) I'm not going to clean and tidy the house this morning. Instead, I'm going to work on a creative project of my own.

In response to: Re: Daily Check In Space

Re: Daily Check In Space

@LondonCalling Blended families have extra loads. I know full well. Hope your daughter settles and can see some good in her step dad and you.

@Faith-and-Hope

@romanempress

@Determined good to see you

@cloudcore

I am going through a lot in my caring role with my son.

In response to: Daily Check In Space

Re: Daily Check In Space

3 questions for your daily check in:

1) How are you feeling?

Exhausted, confused, hurt, scared, defeated, empathic, angry

2) What is one thing you have struggled with, and one thing you have done well?

I managed to submit an essay that I thought was due next week after just 2 days! I have struggled with my partner's behaviours and attacks on me and my character. So much so that I've booked a hotel for 3 days because i need a break before i go down a dark pathway myself. He's saying things that dont add up, accusing, gaslighting, and I feel like this is an unsafe environment to be in. I keep trying really hard to think that this isnt him, just his illness but it feels too real and too frequent.

3) What is one nice thing you can do for yourself today? Aim for peace

In response to: Daily Check In Space

Re: Daily Check In Space

@cloudcore Hey heyy im new here.

1) How are you feeling? *You can use a scale of 1-10 (1= really bad , 10= really good), if you would like to.)

I'd say it's a 7 at the moment

2) What is one thing you have struggled with, and one thing you have done well?

One thing I struggle with is just family issue in general.
One thing I've done well probbaly is that I manage to get out of bed and do some work

3) What is one nice thing you can do for yourself today?
Not entirely sure yet, will eventually figure out

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Hello @LondonCalling , @Appleblossom , @benji2705 , @ale_inmelb

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Smelling dinner @Shaz51 @cloudcore @ale_inmelb @benji2705 @LondonCalling

grateful my son is cooking again.

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Yumm @Appleblossom 😊

@tyme

In response to: Re: Daily Check In Space

Re: Daily Check In Space

Great photo @Shaz51

How are you?

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