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Something’s not right

Constant panic attacks

Fluttershy1Senior Contributor

Constant panic attacks

I feel like I can't breathe sometimes because my panic attacks get so bad, they have just been happening out of nowhere and it is really scary because I get flashbacks aswell of my past PTSD. I can't stop the flashbacks it's like they are on repeat and it makes me so anxious and scared. I feel sick from it. I feel like it's getting worse. Flashbacks are the worst. So are panic attacks. I have been disassociating nearly everyday. I lose track of time. I struggle to stay present. I feel like none of my support team care. It's just all abit too overwhelming at the moment. I am safe though.

I hate struggling and having to hide it from my family is making it worse. I'm safe thtough

121 replies

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In response to: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

I feel like I don't sometimes @Shaz51

In response to: Constant panic attacks

ShepCasual Contributor

Re: Constant panic attacks

G'day yes I know what you feel like I to have the same problems thinking that no-one else understands me, the flash backs are very disturbing at times, and I find it very hard to do anything. I'm just going to try and get back in to my art journal as I have been obtaining new art materials and I have just got a new understanding Art therapist on Zoom meetings every Thursday at noon. I hope and pray that you find something to keep you occupied maybe some other hobby Bye for now best wishes Shep

In response to: Re: Constant panic attacks

Shaz51Senior Contributor

Re: Constant panic attacks

I feel like I don't sometimes --- very true my sister @Fluttershy1 but really you have this because you can see it as it is xoxo

In response to: Re: Constant panic attacks

Shaz51Senior Contributor

Re: Constant panic attacks

hello and hugs @Shep , how ae you today my friend xx

In response to: Constant panic attacks

JynxModerator

Re: Constant panic attacks

Aww @Shaz51 and @Snowie you're so beautiful and supportive. @Fluttershy1 one step at a time you will be able to get through this, I know it.

I'm thinking of chucking another scoop of memes up over at The Ice-Memery this arvo, pop by if you want to. Maybe a little chuckle might help

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

I feel worthless, I'm so upset. I'm safe @Shaz51

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

Oki @Jynx

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

I try my hobbies @Shep , but sometimes they don't work or I get sensory overload

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

@Jynx @Shaz51 @Shep @Snowie - I feel like I'm going in circles, everything feels too much , I'm disassociating.

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor

Re: Constant panic attacks

@Jynx - how do you cope with sensory overload

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