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Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 1:20 pm AEDT

Constant panic attacks

I feel like I can't breathe sometimes because my panic attacks get so bad, they have just been happening out of nowhere and it is really scary because I get flashbacks aswell of my past PTSD. I can't stop the flashbacks it's like they are on repeat and it makes me so anxious and scared. I feel sick from it. I feel like it's getting worse. Flashbacks are the worst. So are panic attacks. I have been disassociating nearly everyday. I lose track of time. I struggle to stay present. I feel like none of my support team care. It's just all abit too overwhelming at the moment. I am safe though.

I hate struggling and having to hide it from my family is making it worse. I'm safe thtough

121 replies

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In response to: Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 5:11 pm AEDT

Re: Constant panic attacks

It's me heart condition @Jynx - it's decided it has a mind of its own

In response to: Re: Constant panic attacks

Shaz51Senior Contributor20 Nov 2021, 5:17 pm AEDT

Re: Constant panic attacks

i know it is hard my darling @Fluttershy1

I have seen my husband stop in mowing a job and he could not more a muscle , we sat down for a while before driving home , it is very real my darling but you and us together can get pass this xoxo

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 5:19 pm AEDT

Re: Constant panic attacks

I wanna run and hide & cry. I just feel so overwhelmed @Shaz51

In response to: Re: Constant panic attacks

Shaz51Senior Contributor20 Nov 2021, 5:20 pm AEDT

Re: Constant panic attacks

i know you do my sister @Fluttershy1 , I have felt that too xoxo

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 5:25 pm AEDT

Re: Constant panic attacks

I feel numb @Shaz51

In response to: Re: Constant panic attacks

Shaz51Senior Contributor20 Nov 2021, 5:29 pm AEDT

Re: Constant panic attacks

feeling Numb is next my sister @Fluttershy1 , you are getting there my sister , keep on keeping on , you have this xoxo

In response to: Constant panic attacks

SnowieSenior Contributor20 Nov 2021, 5:36 pm AEDT

Re: Constant panic attacks

@Fluttershy1 sitting with you hon 💜💜

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 5:37 pm AEDT

Re: Constant panic attacks

Thanks @Shaz51, I feel like I'm going in a circle again

In response to: Re: Constant panic attacks

Fluttershy1Senior Contributor20 Nov 2021, 5:37 pm AEDT

Re: Constant panic attacks

Thanks @Snowie, having a hard time

In response to: Re: Constant panic attacks

Shaz51Senior Contributor20 Nov 2021, 5:41 pm AEDT

Re: Constant panic attacks

, I feel like I'm going in a circle again--- yes my sister @Fluttershy1 , my husband goes through the circle too my darling

but you have this xoxoxo

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