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Fluttershy1Senior Contributor
Hi all,
Thought I would create a thread about exercise and see if anyone has any good ideas on what activities we could do over summer. Regarding that it will probably be hot.
I love going swimming,
Today I went for a walk along the beach which was nice.
@Peregrinefalcon @Oaktree if you can think of anybody else tag them
In response to: Exercise ideas & motivation & daily exercise
Fluttershy1Senior Contributor
@Daisydreamer @TideisTurning @Former-Member @Former-Member @Former-Member @Former-Member @cloudcore
In response to: Re: Exercise ideas & motivation & daily exercise
cloudcoreSenior Contributor
Great topic, @Fluttershy1 ! I like to go to the gym in the early mornings during summer because then I can pick and choose new things to do each day, but dancing is also a great source of cardio for me 
In response to: Re: Exercise ideas & motivation & daily exercise
Fluttershy1Senior Contributor
@NatureLover @outlander @BPDSurvivor @jem80 @Zoe7 @rockypug @Former-Member @Eve7 @Bunniekins @Ant7 @Appleblossom @Historylover @Jynx
In response to: Re: Exercise ideas & motivation & daily exercise
BunniekinsSenior Contributor
@Fluttershy1Hi hunny xxx
In response to: Re: Exercise ideas & motivation & daily exercise
JynxModerator
Hey @Fluttershy1 - great topic!
I struggle to be honest, but something I've been trying to do lately is to get up and move while I watch something on my ipad. Like I might do laps of my house or I've got a little step-stool thingy, so I can do walking or go up and down the stairs while I watch my shows. Then it feels like less of a chore!
I also love me a solid nature walk - especially if it's somewhere new!
In response to: Re: Exercise ideas & motivation & daily exercise
BPDSurvivorSenior Contributor
Walking, biking, paddling in water, kayaking and mindfulness activities are my go to, particularly during summer!
I love the beach @Fluttershy1 . But not many good beaches around me. I hope to go to the beach every day when I go to Sydney at the end of this year.
Thanks for the thread @Fluttershy1 !
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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