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Something’s not right

Negative Voices

Arkham98143Casual Contributor05 Oct 2021, 10:07 pm AEDT

Negative Voices

Hey folks,

Every time I go out, random people around me start criticising me. I dont lash out. The pain and anger lingers due to not being able to express.

I have been taking medications for these auditory hallucination for many years. The insults never stop. The torment never stop. I need new copying skills how to deal with these negative voices. I use self compassion on daily basis.

if there is a way to deal with this. Please nudge me towards right direction. I am trying to get referral to Psychologist soon.

11 replies

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In response to: Negative Voices

Sophia1Senior Contributor21 Oct 2021, 12:29 pm AEDT

Re: Negative Voices

Hello @Arkham98143

Sorry that I missed your last post..

I have been all over the place with my own health..

I am hoping that your appointment is near or that you might even have already attended..

Would you like to talk more about how you are feeling after your appointment?

Only do so if it is your wish....not because I have asked you..

It is so very important that you do and write about what you feel safe in doing..

Apologies again... my mind is in a state of disarray at the moment .....

all part of lived experience..

I hope that you are finding ways to have a rest from your negative voices....

I hope that you are finding ways to notice you as a person...separate from your negative voices...

If you would like to talk further with me just type @ in front of Sophia1 ...my username should appear in a dropdown box..

all the best

Thinking of you

Sophia1

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Aboriginal flag

Torres Strait Islander flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.