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Something’s not right

I have fallen into a deep depression

ArizonaSenior Contributor12 Sept 2021, 6:03 pm AEST

I have fallen into a deep depression

I have fallen into a deep depression. I'm in an enormous amount of psychological pain. I can't get out of bed. I have no energy at all. I thought writing about it might help.

I achieved some things today...

I watched one of Ediya's videos.

I did a 20 minute meditation (it was hard but I did it).

I listened to my audio book The Body Keeps the Score.

I had a tuna, bean and rice salad with a basil vinaigrette for lunch.

I have only had 3 glasses of water.

24 replies

21 - 24 of 24

In response to: I have fallen into a deep depression

TABSenior Contributor13 Sept 2021, 11:14 am AEST

Re: I have fallen into a deep depression

@Arizona @oceangirl @BPDSurvivor a french bulldog, had some really great pics of like who do you think you're looking at face, lost it lol

In response to: Re: I have fallen into a deep depression

ArizonaSenior Contributor13 Sept 2021, 4:15 pm AEST

Re: I have fallen into a deep depression

I'm sorry, I'm having a sh*t day @TAB . I'm going to wait it out until night time and start my day over then. I usually feel better after 7pm.

In response to: Re: I have fallen into a deep depression

TABSenior Contributor13 Sept 2021, 4:41 pm AEST

Re: I have fallen into a deep depression

that's alright @Arizona and sounds like a good idea ..

In response to: Re: I have fallen into a deep depression

BPDSurvivorSenior Contributor14 Sept 2021, 9:53 pm AEST

Re: I have fallen into a deep depression

Argh @Arizona ... you've been having ice-cream...I've been having loaded cookies! Full of Nutella and Tim tams!

I did make up for it though with a health/fitness session tonight (online).

Sometimes, when things are tough, it's just whatever floats your boat. If it be ice-cream, go for it!

However, I do also encourage healthy eating because our diet certainly plays a major role in our mental health and well-being.

21 - 24 of 24

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.