MDTSenior Contributor
Hi
Not feeling good at all 😕
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MDTSenior Contributor
Not feeling good at all 😕
In response to: Hi
Unknown userMember
Hey @MDT
That's all understandable! I'm trying to work on those same things at the moment.
I'm glad the walk cleared your head a bit - I find walks have the same effect on me.
Hope you have a nice rest of the day 🙂 I'll catch u later.
In response to: Re: Hi
MDTSenior Contributor
In response to: Re: Hi
BPDSurvivorSenior Contributor
Hey @MDT ,
I know in a past post, you were able to reflect on your situation from two perspectives -
1. Negative
2. Positive
I like to term this appreciative/positive reframing so that 'negatives' turn into opportunities. This may help lift you out of feeling plain 'ccrap'.
Because from experience, when I'm upset and angry, no one is really affected but myself. Hence, if I develop a mindset to use appreciative reframing, I end up gaining much more from the experience - any experience.
Just a thought 🙂
Take Care,
BPDSurvivor
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MDTSenior Contributor
In response to: Re: Hi
MDTSenior Contributor
In response to: Re: Hi
MDTSenior Contributor
In response to: Re: Hi
MDTSenior Contributor
In response to: Re: Hi
BlueBaySenior Contributor
Sorry @MDT i wasn't around yesterday to chat, i ended up with a severe migraine and high blood pressure. i hope you are okay, are you working today?
xxx
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MDTSenior Contributor
In response to: Re: Hi
MDTSenior Contributor
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