MDTSenior Contributor
Hi
Not feeling good at all 😕
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MDTSenior Contributor
Not feeling good at all 😕
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MDTSenior Contributor
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TABSenior Contributor
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MDTSenior Contributor
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TABSenior Contributor
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Unknown userMember
Hello lovely, @MDT there are many tips to follow online about sleep hygeine.
I had insomnia caused by gluten intolerance years ago and after that my circadian rhythms were disrupted. The doc told me to get the early morning sun at daybreak to reset my circadian rhythms. Google it
I hope you feel better soon! Life is about living dangerously. Its not for the faint of heart the sojourn we have here.
Be encouraged that its not unique to you what youre going through. The whole world is full of chaos and the wheel of life just keeps spinning!!! eeks
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MDTSenior Contributor
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MeowmySenior Contributor
@MDT very insightful,well done , Hamso
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MDTSenior Contributor
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TABSenior Contributor
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