8 Dimensions of Wellness

Thanks my freind Clawde will go my fur kids and watch Netflix Goodnight 🤝

hi @Shaz51 is there any 8 dimensions of wellness linked to helping anxiety and stress levels thanks so much my friend

hello and hugs @LostAngel

Thanks again @Shaz51 for keeping this going.

Another interesting topic, but I fear I don't have a lot to add beyond what others have said. Bunch of sensible people! 🙂

Hi @Anastasia

It’s so lovely to hear from you

Hello to you too

Take care of yourself,

ShiningStar

Hi @Shaz51

It’s so lovely to hear from you

Hello to you too

Take kind and gentle care of yourself

ShiningStar

Hi @Shaz51

It’s so lovely to hear from you

Thank you so much for sharing such a thought provoking quote with us!

Take kind and gentle care of yourself,

ShiningStar

Hi @MDT

It’s so lovely to hear from you

Thank you so much for sharing some of your experiences with us

As I read this part of your story, I could really relate to some of the issues that you described.

In my experience, the organisational culture that we’re a part of can have such a detrimental impact on our health and wellbeing and I’m so pleased that you were able to find employment elsewhere

Absolutely! So many people in our communities are invisible - especially those who are experiencing homelessness

That’s great that you’re considering volunteering some of your time with an organisation that supports people who are homeless and I have no doubt that you’ll make a wonderful contribution

I look forward to seeing you around the forums

Take care of yourself,

ShiningStar

thank you @Shaz51 after a few days of stress,oversleeping,undersleeping and undereating my stress levels have eased and am taking a different perspective on things ,trying to just reflect a bit but not dwell on what happend and how ect I do feel clear headed at the momment its taken time to relax again but definetly much better feelings than even last night as I and a few other forums where awake last night at the same time roughly must be a few of us had trouble sleeping ect but that was making me feel less alone thanks for the support