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Recovery Club

Perspective

Perspective

Perspective is everything. When situations can't/don't/won't change, perspective can. Perspective is powerful.

I didn't wake up feeling better. I woke up to the same punishing cycle of misery with the added bonus of some new scars I've given myself out of last night's desperation. I woke up feeling weak, physically and mentally. I woke up and wished I hadn't.

I made myself get out of bed at 9am. A vast improvement from yesterday where I didn't get up til 2 in the afternoon. I made the choice to get up, even though my mind and body begged me not to fight. I chose to fight.

I'm thinking about things, as I often do. My perspective needs to change about alot of things. That is what i need to focus on, my perspective, not the situation, not the people, not the destination, not anything but reclaiming a healthy perspective on where I'm at right now.

Life is hard right now, yes. Life has been hard, yes. But I can choose to either wallow in this, or take steps to start living a healthier life. I can not give up. Suicide has always been a tempting offer, but I can not be selfish. My boy is everything to me, I will not let my shitty mental health take me away from him. He needs me. And I want to be here for him. I love him so much.

Yes, it's hard right now. Being a single parent is tough. Dealing with my marriage falling apart is tough. Facing the reality that my ex is possibly moving on is heart wrenching. And being left with so much responsibility is overwhelming. I can not rely on my ex to do her part here. I need to let that idea go that she is ever going to be the parent she should be. If I'm honest she has never been capable of being supportive or loving to anyone. Not me, not our son, not her siblings, not anyone. Pushing her to do more isn't my job anymore. And it's hard, but I need to let go of that idea. I am alone in this. Yes, it's hard, but I'm too focused on the negatives.

I have the best kid in the world here who loves me and seems to think I'm a lot of fun to be around. I can choose to wallow in the pain and suffering I've been feeling, or I can choose to accept that while this is hard, I am also incredibly lucky.

Okay, so work is suffering, but it won't be like this forever. Eventually my son will be off to school and I'll get some semblance of an adult life back in order. This is the hard part. But I need to keep it in perspective. This time at home with my boy is something i can never get back. I'm wasting it. I don't want to waste it anymore. I can be tired, I can be sad sometimes, I can have days where I can't do a lot. But it doesn't have to be this hard. I need to choose to fight. I'm choosing to fight. I'm choosing to change my perspective. I'm going to remind myself that this isn't how it's going to be forever. This is the hardest part.

I don't have to have it all figured out yet. I don't need to have a plan in place. How can I? I didn't plan on my ex leaving me. I didn't plan on being a single parent. So how could I have a plan in place now? I'm expecting too much of myself. Expecting myself to not feel sad or overwhelmed. Expecting myself to somehow get work done while being a parent full time. Expecting that somehow I have to manage my day the way I used to. It's not realistic anymore. It's not sustainable.

I need to take a step back from the work pressure I keep putting on myself. Yes I wanted to get somewhere with my business this year, I had hopes and dreams of where it could be this year. That's changed, but it doesn't have to be tossed aside. I just need to adjust the plan a bit. Maybe it'll take longer, maybe it won't be on the same scale as I'd hoped it would be. But I can still have those things, just not right now.

I need to step back and redirect my focus on the little things. Spending the day with my boy, making happy memories together. I need to find my motivation to live again. I need to be kinder to myself. I need to create a routine, but not beat myself up if I can't stick to it. I need structure, goals, but learn to not feel like a failure if I fall short.

Perspective is all I can change in my life right now. I can choose to keep drowning in misery and never get anywhere and make it all the more difficult for myself. Or, I can accept shit is hard right now, but that's ok. This isn't the way my life is going to look forever. I don't need to have all the answers, I don't need to have it figured out, I don't need to feel like a failure because I'm not where i wanted to be. Of course I'm not where i want to be. Everything got turned on its head this year.

I want to be better, do better, choose to fight, make better decisions, be kinder to myself. I want all that. I want to fight. I don't want to drown. I don't want to give up. I know it's not going to be as easy as flipping a switch and deciding I'm not struggling anymore. There's going to be days where I go back, I'm sure of it. But I'm going to make an effort to be stronger mentally. To keep things in perspective. To not get swallowed up by the fu*king relentless cloud of depression that keeps trying to suffocate me. I won't let it. At least not today.

I'm choosing to fight. I'm choosing to do what I can with the energy and motivation I have. I'm choosing to embrace this time with my boy. I'm choosing to stop beating myself up. I'm choosing to stop feeling sorry for myself. I'm choosing to keep my shit in perspective. My boy needs me. I need to do better than this. I need to be stronger. I need to keep fighting.

It still runs through my head, something @Powderfinger said to me on here a long time ago. That I don't have to deal with everything all at once, I can make a choice. And that's what I've been doing, trying to juggle everything all at once and it's not feasible. It's not productive, healthy, sustainable or helpful. I need to let go of some things and keep my attention focused.

Thanks to all who dropped their support on my post last night. It means so much to me. I don't feel like I deserve the outpour of love from you guys but I'm very grateful for it none the less. I can't promise that I won't have nights or days like that again, I'm certain I will. But today I'm making a concious decision to keep fighting and keep things in perspective.

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In response to: Perspective

Re: Perspective

I just don't think I'm capable of digging myself out of this hole I've put myself in. I can't break away from this relentless shadow. Maybe this is as good as it gets for me. Some days being less shitty than others.

I just feel like shit all the time. I'm trying to fight it off but even when I'm not being weighed down I'm not happy. Aching all the time. Tired all the time. Miserable all the time.

What a weak c*** I am. Gave it a solid 24 hours and what, now I'm done fighting? Well done. What a champ. I told myself to not beat myself up if I fell short, but I can't help feeling like a miserable fu*king failure.

I don't want to feel this way anymore. I want to feel better. I want to be motivated and happy and have my shit together. I want it, but maybe I can't have that. Sounds like a cop out doesn't it? Maybe it is.

I don't feel strong enough to do the things I want to achieve. I can't get my head in gear. Why can't I just get it together? How did I get here? When did I stop trying?

I don't want to be hard on myself even though I know this is pathetic. I know being critical isn't going to help. Can't seem to stop. Me vs depression, depression is winning. It's too strong, too consuming. At least I can pretend, that's something. Force myself to smile and play along with my boy. But that's all I'm good for. Pretending. Faking. Hiding.

Can't do anything. Can't shower, brush my teeth, wash my clothes, clean up, cook, none of it. So pathetic. Gave up so easily. Useless fu*king person. Never been capable. Never been useful. Never been better than this. I hate the way I am. I hate that every little part of my day takes so much energy to get through. I hate that I'm giving in, again. I hate that I talked myself into believing I'd be able to crawl out of it this time. Disappointed in myself. And it's not like this shit is hard to do. Just basic requirements of being alive. Can't even seem to do that anymore, let alone anything else.

I can't shut it out. I can't fight it off. I'm not strong enough. Maybe I used to be, at least for a little while. Not now. I don't have it in me anymore.

In response to: Re: Perspective

Re: Perspective

I'm stuck. Acknowledging, understanding and accepting the shit that my mother did to me (and my brother), it's had its benefits no doubt. But I'm stuck there. Stuck reliving it. Stuck feeling that pain. It eats away at me. All the time. Everything eats away at me all the time. Nothing feels like it's in the past. Not the shit with her, not the shit with my old man, not the shit that happened to me as a kid. Everything is playing on a loop all the time. One thing after another. I want to shut it out. I want to leave it in the past. But it keeps playing. Over and over. If I could leave all that shit in the past I'd have a fighting chance of getting on top of my depression again. It's all too much. There's too many wounds, too much anger and pain, I can't swallow it all. At least when I was an angry c*** of a person I didn't feel all this so deeply. Anger kept me safe from it. Anger kept me blissfully unaware.

It feels like so many parts of me were stripped away, year after year. Starting with when I was a kid, and just one thing after another after another and now I'm just this shell of a person. Picked apart and all I know is this misery I've been living in all my life. Would I even know how to be happy at this point? Can I even be a healthy and well adjusted person? It doesn't feel possible. Not with all these broken parts of me still being broken and now being painfully aware that they're there.

I don't feel capable of anything. I want to be more than this, but I've never been more than what I am. I'm not sure I believe life will ever look any different for me. There's too much inside of me that's been broken and abused. I don't feel whole. I feel all the pain I should've felt back then. I feel it all like it was yesterday.

In response to: Perspective

Re: Perspective

Perspective. It's all off. I'm wanting this to be all or nothing. To live my life free from all this pain but that's not realistic is it? It's not all or nothing. I wish it could be.

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Re: Perspective

My heart goes out to you @saltandpepper

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Re: Perspective

Thanks @Cin

In response to: Re: Perspective

Re: Perspective

@saltandpepper

I see you

I hear you

I'm so sorry 😔

💙

In response to: Re: Perspective

Re: Perspective

Hey @saltandpepper,

I can hear you're struggling quite a lot right now, and I'm sorry. I also hear your frustration and exhaustion, both completely understandable given everything it sounds like has been going on for you. It's really hard to sit with and it sounds like the full extent may've only just recently hit, which I imagine makes it even harder.

I really want to encourage you to reach out if what you're experiencing right now starts to feel too distressing. You don't have to go through this alone and you are so deserving of support. There's Lifeline, Suicide Callback Service, Blue Knot Foundation or SANE's Helpcentre if you'd just like to speak with someone 1:1 non-urgently. SANE has also recently started offering 1:1 peer support services in the form of book a call and web chats if you feel like that might be more beneficial for you at this time.

I just wanted to say though that I don't see weakness. I see someone who is trying their very best to hold on and make it through. Someone who might be 'faking it', maybe, but only until they 'make it' so to speak. You have made it to this point, and that's something to pat yourself on the back for. I have seen the amount of support you've provided so generously to others here on the Forums- that, to me, in no way says 'useless' or 'not capable'.

Holding hope for you that things will improve very soon and wishing you all the strength you may need to get through. Please take good care of yourself.

TideisTurning ❤️

In response to: Re: Perspective

Re: Perspective

Cheers @TideisTurning appreciate your support.

Yeah it took years before I really managed to start talking to my psychologist about all that shit. It's not something I'd be comfortable talking to a help line about really. I don't really feel like talking about it anyway. Psychologist tried calling me today but I just don't feel like talking, not even to him.

Thank you for all the kind things you said there, I don't feel like I've been a good forum friend on here lately. Being completely self absorbed. But thanks anyway

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