Walking for Wellness and Healthy Habits

Yeah gonna have to sort foot, getting boring @Former-Member

going to make flyscreens tomorrow staff here will never do it lol. Handyman guy doesn't like working he stares, talks, stands around. Its a wonder he can be breathe must be hard being a statue lol

Possibly incompetant @TAB but how annoying not being able to rely on people for anything when you need it. Are you getting mozzies with a lack of flyscreens? There are so many mozzies here right now after the floods in Melbourne - you open the door and they try and get in. I had to put some lavendar essential oil on a cotton wool ball in my room at night to deter mozzies. It works. The mozzies never bit me in the night, no welts. As soon as I put the drops on they went away. I learned it from an aromatherapist.

Somehow no mozzies @Former-Member 1 window has screen 2 dont thought only 1 didnt . I will make 2 new screens tomorrow plus will spray roof creature w smelly stuff to drive it away lol

oh drs appt tomorrow afternoon

So glad you're walking @Former-Member @hanami and you're getting active in other ways @TAB .

I just braved the showers and walked and the sun came out. We had a squall with heavy hail earlier.

I had temp minor back strain putting washing on line today @Dimity lol gotta ramp things up ha ha

I often feel it when/after I exercise @TAB I guess it's the muscles letting me know they're still there. Dietician tomorrow might tell me if I'm building muscle mass.

Good luck @Dimity guess I have been really sedentary.

Well @TAB I've been working from a really low base myself but anything is better than nothing. Looking back I can see I've made progress so I'll keep plugging away.

I was having to build slowly but not had proper regular walk in ages @Dimity then imbalances etc come back

@Dimity I'm starting from scratch with walking. I feel better for it. I am seeing a dietician in a weeks time. Its been a wakeup call for me with diabetes caused by meds. I hope we can all encourage eachother!