Walking for Wellness and Healthy Habits

That’s great @Oaktree

Walking is good. 👍

I only like walking in autumn and winter.
So far haven’t started this winter.
Need to get well first, if that makes sense.
Makes me feel useless not going for a walk.
Waiting for the local gym to open to give it a try. Can’t get well without exercise, that’s for sure.

 Rainforest I usually walk in. @TAB @Oaktree

Maybe it is an incentive @Dimity it’s great to have company for your walk. It distracts you from the exercise aspect. Makes the walk more enjoyable anyway.

Maybe when you feel a bit better @Former-Member you can start walking a little.

Meggle

Hi @tyme thanks for popping in. I guess I am not purposely trying to beat my times at the moment but I notice it when I do. At the moment I am trying to build up a little bit of fitness.

Meggle

For sure. @Oaktree I live near the beach and it’s lovely there in winter. Used to walk with my daughter. She’s moved on. Not much fun on your own.

That’s a beautiful rainforest @Former-Member

Meggle

 local beach @Oaktree @TAB @Dimity @tyme

Another local place I usually walk. @Oaktree @TAB @Dimity @tyme @hanami

hey @Former-Member et al

Had a long hilly walk today.Good!!!!!!!!,good to know that l'm not the only one out there of we forumites . Not so much good at the time but feel the benefits now ,hours later.I'm not the only one.

cheers Jimbo2

Hi @Jimbo2 @Former-Member @TAB @Dimity @tyme @BPDSurvivor @Former-Member

Went for my daily walk. I did the longer route around the park. I downloaded Pokémon Go again and caught a few Pokémon on the way. My son is right, there are a lot of pokestops on that walk. I was hot and sweaty when I got home.

How are you guys doing with your walking/exercise?

Meggle