Walking for Wellness and Healthy Habits

@Shaz51

Here is my accountability thread for Walking for Wellness. Welcome my friend 🙂

Nothing much posted yet as it's only two days old

Meggle

@Fluttershy1 @Abner @bipolarbunny @Pato

Hi guys just checking in with you. I wanted to ask Candydipper1 especially- have you managed to do some intentional exercise yet? I am waiting to hear all about your efforts. Well done you others who already have an exercise regime happening. We would love any further encouragement and or motivational stories that you are willing to share with us. Please feel free to post all that you are doing too! We would love to hear about it and support you too!

Meggle

hello @Oaktree , soo proud of you atarting this new thread

helo and hugs @Pato , @bipolarbunny , @Abner , @Fluttershy1 my awesome friends xoxo

Hey @Oaktree,

I have managed to get out of the house and do some exercise which I'm proud of. It's been quite hard

Well done hun! That's huge!!!

It was you that had a heart operation coming up on the 30th wasn't it?

If so you need to not push yourself too hard and listen to your body.

Meggle

@Oaktree & @Fluttershy1 you both are amazing and so inspiring! Keep up the great work! So proud of you both, go you good things! xx

Hiya @Shaz51 @Pato @Abner xx

BB 🐰💙

Aww thanks @bipolarbunny

You helped me by telling me that it was as simple as having a plan. At the moment my plan is to try and do 30 minutes of walking each day. We will see how that goes for now. It doesn't have to be speedy it just has to involve moving. That's a good start!

Meggle

@Oaktree - I have been pushing myself

@Oaktree Absolutely my friend movement is movement it's not a race, you just do your speed, what feels comfortable for you. There maybe some days you can only do ten minutes, and that's perfectly awesome too, every little bit helps. So happy for you! 🙂 xx

BB 🐰💙

Ok @Fluttershy1

I just checked back on the topic Tuesday thread and it is you with the heart condition.

It's important that you only do as much as is approved by your doctor. I don't want you making your condition worse. Just listen to your body and go gently.
My husband just had stents put in - in May - and afterwards he would get worn out very easily- he was told to sit on the couch for 4 weeks so I want you to expect to be doing nothing after your operation for a time. Try not to get frustrated by that. There will be plenty of time for exercise after you recuperate. Please talk to your doctor before doing exercise to make sure it's a good idea.

Proud of you though. You are awesome!

Meggle