Walking for Wellness and Healthy Habits

thanks @Dimity 😊

@TAB I found the resistance band and worksheet beside the pile so I didn't need to dig. I have light dumbbells too. What weights do you use?

I'm barely doing anything atm. Cable pulls , treadmill and modified body weight exercises at exercise physio

Have barbells, dumbbells and bench at home. Not set up properly plus cheap., something I have to fix. @Dimity

Don't worry about upgrading them @TAB until you've set them up and run them in. You might not need to.

I haven't done floor exercises for years but the cat used to be intrigued.

Something odd about bench never feels like body in right place. Have to modify it .

No not buying anything else. Need to juggle stuff to get some space as well. I dumped lots stuff in rm w weights when people came to do fans etc. Time to sort, use,lose, shift stuff

Physio exercises and walk for shopping.

..I've upset my knee again grovelling around cleaning @Dimity hope still okay for walking

Bummer @TAB .

I'm staring at my resistance band. Tomorrow. It's been maybe 2 years.

.. I took new vacuum cleaner out of box a week ago. Not used it yet. It had been under kitchen table 2 years.there is still a food processor under there lol

prob done weights 3x this year at home. never in same week or month lol @Dimity

Attempted resistance training @TAB . Might meed to use different bands for different exercises.