Walking for Wellness and Healthy Habits

yeah , saw woman puffing, not looking happy getting from shop to gopher in difficulty this morning @Dimity thats the not walking path. I dont know her story, but i reckon if walked less eventually would get to that.

Sounds a worry @TAB . Yeah I'm better than I was plus I visited a podiatrist last week - so my feet are in good nick now, ready for when the rest of me catches up.

How are you - feet, knee, back - up to walking or the bike?

ahh I let it go again re walking. not quite back to zero @Dimity need to get back sorted, getting 6 visit thing fr physio tomorrow. in my defence Ive been splitting wood few days a week. thats good exercise lol

@TAB yeah when I was a kid we had an open fire and a wood stove. Lots of wood splitting, kindling, wheelbarrows to cart it.

Glad you're lining up physio.

yes, same as kid. father used to put a belt on tractor for saw bench to cut wood to length. snakes lived in wood heap they loved it lol @Dimity

Way to go @Dimity 😎

with this annoying flu , my walk to the chemist and back had totally worn me out

Hello @Former-Member , @tyme , @Oaktree , @TAB , @Ainjoule , @Ru-bee , @Asgard , @Bon_courage

Sorry to hear you've got flu @Shaz51 . Please take care and rest up if you can. Is mr shaz over his flu and complications yet?

No we both have influenza A now @Dimity

The coughing is the annoying part

Glad the sun is out today xx

@Shaz51 its no good, love. I'm sorry you got the flu. Maybe stay at home? Your local chemist should home deliver. We have so many out this way that do this service. I have been unable to get out to my regular chemist since they renovated a new premises. It must have been hard going for you getting out there but kudos to you for trying ❤️

My sister has it too @Shaz51 . Bad cough and upset tummy. There must be a lot of it around.

Can you get online delivery from the supermarket as well as the pharmacy? I've found it a help lately.