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Shaz51Senior Contributor
Hello everyone 
What things have you got in place to help you daily with everything that is going on in our lives whn you are feeling anxious, worried , yuk, concerned, annoyed, in a panic,
self care is soo inportant for us all
it is not being selfish , it is very much needed to keep us keeping on
In response to: Coping Toolbox ( what is in yours to help you cope )
AinjouleSenior Contributor
Hey @Shaz51
I love pop music....I like watching music videos on youtube.
In response to: Coping Toolbox ( what is in yours to help you cope )
TilzSenior Contributor
@Shaz51 Doing good. how are you?? puzzle are great. that will be really great after 5 years.
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Got no where to leave a jigsaw puzzles out at the moment @Tilz
What do you enjoy do ?
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
TilzSenior Contributor
I have different likes in different times @Shaz51 . These days i love watching films and having a long sleep 😎
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Sounds good @Tilz
We have been watching YouTube videos lately
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
TilzSenior Contributor
great @Shaz51 . I didn't watch after weekends, got busy with work now. so having sleep back after work.
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
hello @Jlol , @Zol , @RD66 , @Tilz , @Ainjoule , @Adge , @Healandlove , @Krishna
how are you going today xx
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
ZolSenior Contributor
I just posted in the introduction space.
Not feeling great today.
I'm going to eat as I think that I'll feel better if I nourish myself.
I avoid some foods so sometimes preparing a meal is a drag.
Also were getting really hot weather so I'm not getting out for a walk or hike.
I'll report back later after I've done a few things.
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
HealandloveSenior Contributor
@Shaz51 hi shazzy! I'm sad, stressed, hot. This weather is horrendous.
My husband super touchy because of the heat. He screamed at all of us today. I stood up to him as always. He later regulated but I'm tired of these outbursts. They are not as often as they were but still not great for him yo take husband stress out on us like that.
He later apologised but I think he still doesn't understand his impact. I worry most about the kids and what they are learning from.him. He is not like this all the time but I wish that he wasn't like this at all.
I'm tired my sister. How are you?
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Ohhh sending you lots of hugs my sister @Healandlove
With the very hot weather, I had 3 days of migraines and lots of aches and pains
It is raining lots today and we have 2 lows that could turn into cyclones
You are the rock in your family my sister , your children sees how you are handling things
For me I am feeling very tired and sometimes I feel over it all
@Jynx
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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