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Shaz51Senior Contributor
Hello everyone 
What things have you got in place to help you daily with everything that is going on in our lives whn you are feeling anxious, worried , yuk, concerned, annoyed, in a panic,
self care is soo inportant for us all
it is not being selfish , it is very much needed to keep us keeping on
In response to: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
how are you today my sister @Anastasia
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
AnastasiaSenior Contributor
@Shaz51 wrote:how are you today my sister @Anastasia
Hello beautiful @Shaz51
Just trying really really hard to keep it together, thank you for caring to ask.
Love to you and Mr Shaz x
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
ohh sending you lots of hugs and sitting with you @Anastasia
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
AnastasiaSenior Contributor
🙏 @Shaz51 🌹💕
In response to: Coping Toolbox ( what is in yours to help you cope )
Poppyfriend543Contributor
Hi thank you @Shaz51, great post again my computer does what it wants sometimes sorry for the late reply. Been going ok and working on those little things in my coping toolbox 🙂 Sounds like it was great day, I often have the odd takeaway too when the weeks are busy and i run out of ideas to cook 🙂 Take care and wishing you and everyone here a great festive season and happy new year.
In response to: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
Hello @EssJay
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
hello @Poppyfriend543 , @Anastasia , @MDT , @BPDSurvivor , @Bunniekins , @HopefulWife , @Elac , @Alicat , @Krishna , @FindingStrength , @LookingHopeful , @Tiha , @DTrain , @CAD1 , @Witsend , @pinklollipop15 , @Pekingpandaz @Rosie51 , @EH123
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
BPDSurvivorSenior Contributor
I love the friend check lol Mum @Shaz51 !
I'm doing really well, thanks for asking!
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
that is good to hear my @BPDSurvivor
In response to: Re: Coping Toolbox ( what is in yours to help you cope )
Shaz51Senior Contributor
hello @BPDSurvivor , @Poppyfriend543 , @Anastasia , @MDT , @Bunniekins , @Alicat , @Daisydreamer , @TideisTurning , @Former-Member , @Scoo
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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