Share a cuppa?

Hi @Steven78 ,

Do you mean to talk to face to face? Because we are certainly people who are ready to talk and listen. It is just on a different medium.

Are you ready to give us a go?

What are some things you are interested in?

tyme

Hey @Captain24 ! Glad to hear you are out of iso! Woohoo!

Hi @Shaz51 ,

Is it the regular cappuccino?

tyme

@tonys ,

Are you talking about this post? https://saneforums.org/t5/Social-Spaces/beginer-on-a-computor/m-p/1196961#M297362

It has been posted.

It is good @tyme . The walk in the park was really good and having human company for dinner was good too. It held my dark mood off for a few extra hrs.

A double cappuccino please @tyme 😁😊

Here's your double cap @Shaz51 !

Hey @Captain24 ,

Have a watch of this 2 min clip in relation to thoughts. I find this analogy very helpful. I found the book, The Happiness Trap, by this psychologist Dr Russ Harris, very helpful in my recovery.

https://youtu.be/tzUoXJVI0wo

Let me know what you think.

tyme

I found it interesting @tyme. I love the analogy. All the thoughts can scroll through I just don’t have to pick them up. It’s ok to have good, bad and neutral thoughts. I just need to learn not to pick all of them up. Just let them roll on bye