@Oaktree
Hello Meg,
Your posts are on one side of the screen and I am responding on the writer on the other half.
That issue of waking up in the ~middle of the night can be frustrating. And then being worried about not having had enough sleep to face the coming day!
It seems like you are beginning to feel more comfortable about 'where you want to go', and how you can see your way to reaching some milestones, for which I am very pleased. The process of writing the letters to your psych. sounds as though you are actually doing some of the processing yourself. I think that is really great. Despite the initial feeling that “you had messed things up” and “made matters worse”, it appears to me that the contrary is true. You weren't sidelined by what had happened with the psych., but continued on. I believe that you have taken some pretty big strides in the last few days. I admire your determination and courage, and I am supporting you, wholeheartedly.
Likewise, I would like to be more open than we can be in this format. However, because of the format, and maybe, in spite of it, we have both been able to work with, and support each other, through what has been a difficult process for each of us. And all that with no ulterior motive. I think that that is quite an accomplishment. The friendship that we have, is, as a result of our discussions, built on firm ground.
I am hoping, with a prayer for support, that your psych. recognises how far you have come. In fact I'm sure that will occur. Just the fact that you have written about the incident that concerned you most is really what counts. No one else, including me, has to read it, but you have addressed that matter, you have not let the barrier beat you. I really believe, that having faced the issue, and with maybe, a little extra support from your psych., you have accomplished something that is likely to add to your life in very positive ways.
You have also, by meeting what was not intended to be a challenge, but rather, an offer of mutual support, helped me too. Indeed, had you not done so, I would be no further along the path than I was two days, two months, two years.... ago. Thank you, Meg.
I'm at your post where you are telling me that you have delivered the letter to the psych. I am really pleased about the response and the way it was phrased, “in a lovely text.” The way that it appears to me is, that you have taken another step forward, assertiveness, without anger or undue anxiety. The result being, “they would work with me to achieve my goals and see you Thursday.” Absolutely wonderful.
I shouldn't even respond to the comment about, “not mess it up again this time... “, because I am certain that you won't, if you really ever did. It was all just part of the process.
Yes, it was in the back of my mind that you had recommended Jess O'Garr's videos. The “silly duffer” comment was self reflective on my part, as I guess that you have realised.
I hope your husband is ok with eye issues. Is it long term or acute?
Daughter and Grandson will be here around the middle of next week. I will be very happy to let you know how the get together goes.
Arrived home at about 5.00 pm and settled down to check notifications and respond, when I had become aware that there was a community guide chat session on. Although I was late, it was a useful discussion. Since that session closed, I have been writing this reply to you.
After being concerned that I would not feel like getting up at 5.30 am to leave for Geraldton at 6.00, I heard the alarm, got ready and was out in the car at 6.00. Completely shocked myself. I got there in plenty of time. A bit of delay, while they requested medication details from my doctor, extraction completed by 10.00 am. I thought that the dentist was really good. Some preparatory work, anaesthetic, then extraction. Thankfully the anaesthetic worked well. I also used some relaxing thoughts which actually seemed to work. And it was all done. Voice was a bit muffled till about 2.00 pm. Very little residual pain, though I have taken some strong pain medication. I've had some soft comfort food while I've been at the desk, with no problems. So, thankfully, all really good.
I did a bit of shopping while over there.
The trip over to Geraldton and back was really pleasant. I listened to some ABC programs on soil, mental health, and a couple of others items. Most of the material was interesting. I stopped, on the way back, where a creek, that can be quite full at times, after heavy rain, meanders through some low hills. There is a small pool made by rocks across the creek. The spot reminds me of when I was very young, about 5, visiting some similar creeks in Queensland. The water tumbling and moving through the rocks makes a “delicious liquid sound”. So I stayed there for a little while and just enjoyed the ambience of the creek, the trees and the high ground wrapping around the place where I was. It was really lovely.
Gosh, it's nearly 8.50 pm. I'll send this note now Meg
With My Very Best Wishes
@HenryX