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I don't know anymore and I need a break from it all

I don't know anymore and I need a break from it all

Last night I went out against my initial instinct not to. I figured I needed some social atmosphere after a dull day at work. My work is dull and there is only one place I can work at out of a possible 6 places that I actually feel accepted and appreciated - but they have me doing such meaningless work. This is all down to the fact that the workplace is boring and the work is itself boring as well. There is so much politics in the workplace because of this - more than the average workplace.

I already know that I am the subject of rumours and gossip due to a mistake I made once about mid way through last year. I accidently tagged someone in an email chain at another work station and they saw what I had written. This person has then gone on to tell others and I believe this is why I look like a fool to them and its why they have started to treat me differently in many places.

I didn't say anything bad about people and I didn't say anything horrible. I just said that they didn't train people there at that workstation and that people did not like there generally.

I will be returning to that workstation on monday and tuesday next week and I am REALLY REALLY dreading it. They tell secrets, they gossip, they play games they do all sorts of rubbish there. I will be treated like scum and I am not looking forward to it one bit.

Last night I was out and I felt bad and then good and then normal. It was very mixed. I don't have social media aside from facebook which I don't use often enough at all. I am not into that stuff even though I probably should be and could probably benefit from the interaction - but its all so fake.

Today I have spent a long time doing basic tasks for my internship because I want to make a good impression and FINALLY LEAVE MY CURRENT JOB to do something new with this company. It is relevant to my area of study and I can see myself doing it. I think I will take a huge downward turn if I don't get something out of this role. My attention is so strained by the thought of going to this place next week that I don't know how to find my way through this bad time.

I feel isolated and hated by people and I don't deserve to feel that way.

There is so much fake stuff in the world and I have had enough of it, but I don't know what to replace it with.

I feel empty and lost and I am really just done with pop psychology and BS self esteem movements that just say I need accept myself and love myself. That's not possible when I am in a bad place and surrounded by bad stuff. It's like saying "snap out of it" to someone who is depressed.

I feel like my social skills have taken a huge leap forward but then a giant leap backwards in the past 2 years. Back to where they were long ago.

I am tired. Really tired. Depressed and sad. Lonely and exhausted.

1319 replies

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In response to: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

Thanks @frog

In response to: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

Maybe tomorrow @saltandpepper
Too tired and I am driving to work tomorrow so need sleep
Sorry- I don't want to make it seem like I am avoiding the question

In response to: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

Hello @MDT

You are not alone. People on the forum talk about social phobia and the like. I always just thought of my social aversion and self-recrimination as something everyone else felt as well. So I thought they struggled in the same way that I did.

The reasons for the way that I felt ??? Yes I could go back there, but I'm at the other end of my life, wondering where it went and what I did with it.

I just knew that If I wanted to function in the world in which I lived, I had to push through those feelings. Unfortunately, I cannot tell you that they go away. But those thoughts and feelings do not have to always be at the fore-front of our minds.

What I would suggest to you is to decide that you are going to do the best you can. That you will take whatever opportunity is offered or available to make the most of your life. That may be through work, study, psychological support, sports or any other of a number of possibilities. You may not reach any pinnacles, but you will know that you've given it your best shot. And you will know that what you've accomplished is because you worked at it. You might even surprise yourself and excel in a particular area that you really enjoy. I certainly hope that you do.

There are going to be times that, all of a sudden you need a change. Don't just jump, think about and consider your options and make informed decisions.

Another person on the forums seemed to think that the “thumbs up” was another example of derision and ridicule offered against them. I gave them the real reason, that people were offering them support. Perception has a lot do with how and why we respond to situations or react.

With you I have taken a certain approach. If you go back to you're supports, I don't normally give you support when you are complaining or being self critical. And I don't normally make a comment unless I believe that I have something constructive to offer.

Even from where I am now, there is acknowledgement for, and recognition, and an element of envy for what you have already achieved in your life. You are off to a good start. Make the most of it.

And, if you are talking with friends, male or female, close or just acquaintances, speak positively.

If you talk to, or with them, the way that I often “hear” you talk here on the forum, they are not going to want to stick around. I am sure that you don't want to have friends who have you around because they always feel as though they have to give you a boost. If you're “self talk” and your vocal and written discussions with other people, family, friends, work associates, acquaintances and others is positive, then that is what is more likely to be the pattern in your own life, and that will be reflected in the outcomes that you experience and your susequent achievements.

With My Very Best Wishes

to

You

For a Positive and Fulfilling Life

HenryX

In response to: Re: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

All good @MDT I fell asleep anyway. Will be here if/when you're ready to talk 👍

In response to: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all


@MDT wrote:
Thank you @oceangirl
I need to remind myself of this truth
Yeah I'm done now.
Tomorrow is gonna be a bit of ass ache at work as there is a heap of logistical stuff to sort out.
I need to keep a cool head. Just focus on whats important and do my job.

Not get worried about all the other stuff on my mind all over the place

I have a business meeting at 6pm but then after that nothing. Tomorrow at work will be physical so that's good. Can earn my money. Was gonna go walk tonight but not up for it.

I had interrupted sleep and took forever to fall asleep too. Maybe a walk will help me doze off actually now that I think of it.

@TAB

@MDT No worries. Sorry I missed you last night- I must have dozed off and I had viistors staying last night to keep an eye on me after my procedure yesterday.

You sound more positive here- that is excellent. Remember you have support here and we are here to listen. And if need be help poblem solve but only if you ask because we don't always want someone to problem solve and other times we just want someone to talk to and listen to us.

I have not done too much today, I just went and collected my car from the hospital - my parents dropped me down at the hospital and then I went and did some shopping- I got new outdoors (side table) and blouse. I will probably go back tomorrow to get another side table. After that I went and did a grocery shop. And also organized something with my neighbour and from Friday I will be looking after their dog for a week.

I try to keep my life simple because I enjoy an uncomplicated life and to suuround myself with people that appreciate me but this is still a work in progress. Keep your chin up my friend.

In response to: Re: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

Hey @oceangirl
Good to see ya

Yeah its been a busy week. Lots going on.

Am about to go to bed. But its good to see ya my friend.

I agree with what you said. Sometimes I just get overwhelmed.

In response to: Re: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

https://youtu.be/S4R1EAFTWqY
@MDT

In response to: Re: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

Yo @MDT

Good to see you too. I get overwhelmed too and trying to find strategies to help with this. But I think having good self care is important too because it reduces our stress levels and it keeps me more at an even keel. I'm going to try to get an early night because I have to be up early to take Mr Milo to the vet. Talk to you soon Hams.

In response to: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

Hi @oceangirl
Yeah agreed. Self care is something I need to do more of. Specifically I need to change thinking styles.
I hope the vet goes well. Also, I hope you're okay after everything else pet related happened a few weeks back. Take care of yourself my friend.

In response to: Re: I don't know anymore and I need a break from it all

Re: I don't know anymore and I need a break from it all

Sorry I didnt know you had a procedure yest @oceangirl I did too, except felt okay enough to drive self home

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