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Daily Achievements!

Daily Achievements!

Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from depression as one of my mental illness and that means it's often hard for me to remind myself that I do actually things in my day, no matter how small they may be. I thought forumites could post here a daily achievement or 2 so we can remind ourselves that we have done something good each day. It can be as big or as small as you like. Just as long as what you did makes you proud and happy.

I'm tagging @roses @Bow @Shaz51 @BPDSurvivor @saltandpepper @Daisydreamer @Former-Member @Former-Member @Former-Member @TideisTurning @Former-Member @frog @Sans911 @outlander

in case you might be interested as well as anyone else who wants to join in!

So, to get this discussion started, I'll post my achievements today which are:

- I had a gorgeous cup of tea which helped me deal with some anxiety I was experiencing;

- I paid my car registration which was due today.


See what I mean about achievements? Mine may seem small or irrelevant to some people but to me, because I have depression, these are actually major in the scheme of my life. I look forward to seeing what everyone comes up with.

Judi9877🤗

3820 replies

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In response to: Daily Achievements!

Re: Daily Achievements!

..I thought you had a Job @Judi9877 😊

In response to: Daily Achievements!

Re: Daily Achievements!

Hey there @Judi9877 🌺🙂

All good things done for the day - sounds like a positive day for you? Hope the same for today☺️

In response to: Daily Achievements!

Re: Daily Achievements!

Congratulations @Judi9877 this is an amazing achievement! You have really demonstrated your resilience and strength securing this placement for TAFE. It can be really challenging to overcome our fears and move past our previous experiences, and you did this and that is a credit to you!

I know how hard finding a TAFE placement can be from my own experiences last year and I will be doing it again next year. I will take inspiration form you to overcome my own challenges and focus on hopefully having a positive outcome like you.

Job well done!

Take care

RiverSeal

In response to: Daily Achievements!

Re: Daily Achievements!

Hi, new here today I'm proud that I didn't do something. I didn't roll with an Amygdala hijack and hurt my friend who's don't nothing but be there for me.

I was able to identify where my brain was going do a meditation and write my feelings so I didn't shoot down my partner

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Hi @Who-Knows and welcome to the forums . 😁 @Judi9877 @Former-Member

In response to: Re: Daily Achievements!

Re: Daily Achievements!

@Who-Knows love 'amygdala hijack' - going to use that

In response to: Re: Daily Achievements!

Re: Daily Achievements!

@espressologic It's a psychological term I got from some research, it clicked so well in my brain and has enough weight to help me realise what my brain is doing and when I understand what my brain is doing it I understand how to course correct a bit 'easier'

In response to: Re: Daily Achievements!

Re: Daily Achievements!

@TAB @Judi9877 @Who-Knows @espressologic @RiverSeal @Oaktree

Well its been a busy day today

* Did early morning spiritual practice

* Had a shower and got dressed, had brekky

* Heated up some bone broth and read an online magazine to read

* Threw out recyclables, kitchen waste and compost. Cleaned out compost skip

* Cleared kitchen table

* Washed and cleaned slow cooker

* Prepared some apricot slice for weekday snacks, beetroot dip for lunch and fritatta (to use up vegies for weekday snacks)

* Had a bit of a rest.

* Now about to pack meat to freeze and pull bones out of the freezer to defrost overnight to go into a bone broth tomorrow

I am pleased with my achievements. Am experiencing greater overall vitality on black cumin seed @TAB

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Well done @Former-Member

You have been busy.

In response to: Re: Daily Achievements!

Re: Daily Achievements!

well done @Former-Member have written black seed down again

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