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Daily Achievements!

Daily Achievements!

Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from depression as one of my mental illness and that means it's often hard for me to remind myself that I do actually things in my day, no matter how small they may be. I thought forumites could post here a daily achievement or 2 so we can remind ourselves that we have done something good each day. It can be as big or as small as you like. Just as long as what you did makes you proud and happy.

I'm tagging @roses @Bow @Shaz51 @BPDSurvivor @saltandpepper @Daisydreamer @Former-Member @Former-Member @Former-Member @TideisTurning @Former-Member @frog @Sans911 @outlander

in case you might be interested as well as anyone else who wants to join in!

So, to get this discussion started, I'll post my achievements today which are:

- I had a gorgeous cup of tea which helped me deal with some anxiety I was experiencing;

- I paid my car registration which was due today.


See what I mean about achievements? Mine may seem small or irrelevant to some people but to me, because I have depression, these are actually major in the scheme of my life. I look forward to seeing what everyone comes up with.

Judi9877🤗

3820 replies

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In response to: Daily Achievements!

Re: Daily Achievements!

Sounds like you're TCB @Appleblossom ok taking care of business. No Clip 🤐 lol

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Thanks @TAB I will add that to my conversation topic ... TLC and TCB both are needed.

In response to: Daily Achievements!

Re: Daily Achievements!

oh, yeah am feeling a bit sneaky but thats Life @Dimity lolo

In response to: Daily Achievements!

Re: Daily Achievements!

Just joined today 🙂

My daily achievement was making time to go have a walk on the beach this afternoon. I have been putting off exercise and was proud I made it happen today.

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Good on you @Piper20 sure some nice people can show you around here if that's what you want . Hi 🙋‍♂️

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Thanks @TAB 🙂

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Hello and welcome, @Piper20 . You might be interested in the Walking for Wellness thread.

Today I decluttered a little more, I got a load of washing done and dried, I spoke with 2 friends and I went for a walk.

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Nice one @Piper20 😊 you have given me an idea. I will plan a walk for tomorrow. It has been a few days. Even if I only do 10mins around the block - thru the park (cricket oval) it makes me feel better.

Today's achievements

-spoke with a lawyer for the first time ever in my adult life😳 gosh that was full on

- made appts for other services

- dipped my toes into learning quantum physics?? WTF (stands for 'wow that's fun😉)

Specifically the horizon problem & how it is solved by the inflation theory. I learnt that the universe is expanding faster than the speed of light. Trippy eh?!

- put groceries away

- looked at clouds

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Sounds like a very productive day yesterday @maddison ...hope you get to do your walk today.

I went for my fortnightly chiro appointment and spoke to him about how I have been feeling stressed again recently, he recommended that I use one of the services they offer as the kinesiologists at the practice also do counselling as part of their therapy, so I am a bit excited to see if it is something that will work for me and if the kinesiology betters my chiropractic care. I know it may not work for everyone but no harm in trying.

Also spoke to a friend an mentioned how I have been feeling lately so it was a nice release.

I am still going for a walk this afternoon with my bestie so that should also help 🙂

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Hi @Piper20 thx for your support. Yesterday was busy.

I have returned from my walk. I didn't anticipate that cricketers would be playing today!

It made me feel anxious & self conscious! Oh well. I decided to watch a couple of balls & realised no one was even looking at me. They were all focused on their game.

Enjoy your walk later & good luck with kinesiology? You will have to explain that one to me in another post! Obviously I have heard the term - I can't recall exactly what it is. I'm a fan of trying new/alternative therapies. We are all different, so who knows - it could be exactly right thing🤞

heard

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