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Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Welcome SANE Community 😊

On the 13th of April, we welcome ARCVic (The Anxiety Recovery Centre in Victoria) as our special guests, talking about living with Obsessive Compulsive Disorder.

Behind the Mask

'Wearing a mask' is something that many of here can relate to. Often for people with mental health concerns, there comes a time when wearing a mask and projecting to the rest of the world that we are okay becomes a part of our lives.

ARCVic described that for many people living with OCD, it can feel like living double lives; the life in public and the life behind the mask.

For Topic Tuesday in April, we are going behind the mask to explore living with OCD, what works for you, and where to seek support. We are joined by ARCVic's Peer Support Group Co-ordinator sharing his experience of OCD and his recovery journey.

You are welcome to bring questions, share your experiences and contribute your thoughts.



Please join us here on Tuesday the 13th of April 2021 from 7:00pm-8:30pm AEST to follow this conversation.

Want to receive a reminder on the night? Hit the 'Support' button below.

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I'm new here - what is this?

The event runs from 7:00pm-8:30pm AEST and is a live, facilitated Q&A style discussion with a special guest who is a subject matter expert. Each fortnight we focus on a different topic with the session facilitated by a Community Manager or Moderator, and joined by a Peer Support Worker. This discussion is open to both our lived experience and Friends Family and Carer's Forums.

The first post of the thread (this one) will give you an idea of what the topic is and what will be covered.

How do I get involved?

Our text-based event takes place right here! As it is text-based, no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the newest comments (posts don't automatically load). The refresh button looks like this:

Keep an eye out for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post. We recommend using a desktop computer or laptop for the event for overall ease of use .

Throughout the session, the facilitator will post questions for the guest to answer, and you can provide your answer too. To contribute to the event, just hit the 'reply' button and share your thoughts. No answers are right or wrong, and everyone is welcome to get involved!

If you can't make it to the live event, but are still interested in the topic, you can always read back through this discussion at a later time.

What time does this event start in my timezone?

  • AEST - 7:00pm
  • ACST - 6:30pm
  • WST - 5:00pm

If you have any questions about how to use the Forums, check out our Forum Community Guidelines and FAQs.

Topic Tuesday discussions can cover some heavy topics. If you are feeling distress during this live discussion, there are support options available to you. You can start a new discussion on the forums and talk to other members, contact the SANE Help Centre on 1800 18 7263, or find crisis support options here.

103 replies

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In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

I have recently had my first Acceptance Commitment Therapy,
seeing that it has been part of Anu's recovery, at the least, gives me the courage to see the program through.

In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

@TiSoG21 Thank you for joining. We would love to hear more about how you support your partner.

Do you have any top tips for others who are caring for loved ones living with OCD?

In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Welcome @TiSoG21 @Adge and those who've joined recently!

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

@BlueBay please take care and do some soothing activities now if possible...also reach out if you need more support Concerned for you.

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

hello @TiSoG21

my husband was diagnosed years ago

love to hear more

@ARCVic, is OCD more than just having a routine that you follow all the time ?

@Daisydreamer, @Former-Member , @NatureLover , @Former-Member

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

@Former-Member @NatureLover Exposure wasn't easy - but that with a combination of ACT was something that seemed to work for me. I should highlight though that my journey is not and has not been linear. There were good days and not so good days. But what helped me was to be extra vigilant to adopt my strategies on the "good' days. On the tough days it was purely self-care.

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST


@Shaz51 wrote:

@ARCVic, is OCD more than just having a routine that you follow all the time ?


I find it's more than that, @Shaz51 ...it's a really really strong copmpulsion to do the disinfecting, counting or checking (whatever the OCD form is) and panicking if for some reason you can't do that thing.

Be interested also to see others' views...

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Hi can you tell us more about the self care please

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Another question for you Anu @ARCVic

Question 4: How do you talk to a family member or friend about OCD and ‘Living double lives’?

For community members, does the phrase "Behind the mask of OCD" connect with your story?

In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

@NatureLoversaid: "I am sorry to read about your childhood trauma, Anu. I also have that."

Yes - I have Complex PTSD, from continued childhood trauma - spanning about 20 years.

Adge

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