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Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Welcome SANE Community 😊

On the 13th of April, we welcome ARCVic (The Anxiety Recovery Centre in Victoria) as our special guests, talking about living with Obsessive Compulsive Disorder.

Behind the Mask

'Wearing a mask' is something that many of here can relate to. Often for people with mental health concerns, there comes a time when wearing a mask and projecting to the rest of the world that we are okay becomes a part of our lives.

ARCVic described that for many people living with OCD, it can feel like living double lives; the life in public and the life behind the mask.

For Topic Tuesday in April, we are going behind the mask to explore living with OCD, what works for you, and where to seek support. We are joined by ARCVic's Peer Support Group Co-ordinator sharing his experience of OCD and his recovery journey.

You are welcome to bring questions, share your experiences and contribute your thoughts.



Please join us here on Tuesday the 13th of April 2021 from 7:00pm-8:30pm AEST to follow this conversation.

Want to receive a reminder on the night? Hit the 'Support' button below.

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I'm new here - what is this?

The event runs from 7:00pm-8:30pm AEST and is a live, facilitated Q&A style discussion with a special guest who is a subject matter expert. Each fortnight we focus on a different topic with the session facilitated by a Community Manager or Moderator, and joined by a Peer Support Worker. This discussion is open to both our lived experience and Friends Family and Carer's Forums.

The first post of the thread (this one) will give you an idea of what the topic is and what will be covered.

How do I get involved?

Our text-based event takes place right here! As it is text-based, no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the newest comments (posts don't automatically load). The refresh button looks like this:

Keep an eye out for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post. We recommend using a desktop computer or laptop for the event for overall ease of use .

Throughout the session, the facilitator will post questions for the guest to answer, and you can provide your answer too. To contribute to the event, just hit the 'reply' button and share your thoughts. No answers are right or wrong, and everyone is welcome to get involved!

If you can't make it to the live event, but are still interested in the topic, you can always read back through this discussion at a later time.

What time does this event start in my timezone?

  • AEST - 7:00pm
  • ACST - 6:30pm
  • WST - 5:00pm

If you have any questions about how to use the Forums, check out our Forum Community Guidelines and FAQs.

Topic Tuesday discussions can cover some heavy topics. If you are feeling distress during this live discussion, there are support options available to you. You can start a new discussion on the forums and talk to other members, contact the SANE Help Centre on 1800 18 7263, or find crisis support options here.

103 replies

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In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Hey @BlueBay
Just stop and take a few deep breaths, then let us know what's happening for you right now. This is a safe place for you to speak, you're not alone.

In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

@BlueBay I'm sorry to hear what you've been through Sending lots of support
@ARCVic will be talking about recovery now - hold on to hope 💐

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Lovely to see you, @TiSoG21 🙂

Yes, I too would like to know how you're doing, @BlueBay

In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Question 3 for you @ARCVic: What helped you on your journey?

I think this question is really aligned with some of the questions we have coming through from @NatureLover @Shaz51 and @Justme123

For our community: Do you have any questions for Anu about his experience or recovery journey? Is there anything in Anu’s story that stands out for you?

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

What helped you on your journey?

For me it was a combination of therapy with my Psychologist (which consisted of CBT, Schema Therapy, Exposure Response Prevention and Acceptance Commitment Therapy), medication and self-help groups. I would like to emphasise, though, that what helped me may not help someone else. The recovery journey in mental health (I feel) is very individualistic . What works for one person – may not work for another. The key turning point for me, though was when my psychologist introduced me to mindfulness as part of my therapy. And to this day, mindfulness forms a large part of my day-to-day management (which I appreaciate may not be for everyone)

When I speak to my parents and family they say they really benefited with therapy themselves. They say that it gave them an opportunity to discuss their challenges, learn more about anxiety and develop tools that would help them in helping me.

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Forgot it was on until you tagged me, thank you! Glad you could make it 🙂
I'm doing this on my phone so am having trouble keeping up with the whole thing, but if anyone wants to ask me anything or needs support, tag me and I will be sure to get back to you.
I don't have OCD myself, but have been married to someone who has been living with it for the last 7 years. I am very open to sharing and supporting however I can!

In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

I am so sorry to hear @Shaz51 and @BlueBay about the experiences of trauma you have both had 💜 Sitting with you both

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

I csnt do this tonight

I csnt stay here

I have to go

I'm sorry everyone

I shouldn't have come on

I'm not good

extremely hard night

In response to: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Hi everyone.

@DaisydreamerThanks for your Tag - I just got it now.

Sorry I'm late.

It's been a full-on day.

Adge

In response to: Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Re: Topic Tuesday // OCD: Behind The Mask // Tues 13th April, 7:00-8:30PM AEST

Anu, I admire you for doing the Exposure Response Tharapy. I am scared to do that with my germophobia due to contamination! I have tried a little and it freaked me out. @ARCVic

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